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Honeydew
Honeydew

Bilberry
Bilberry



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Honeydew
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Bilberry

Honeydew and Bilberry

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
-

Side Effects

Allergic reaction
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g11.50 g
1 79.18
👆🏻

Fiber

0.80 g2.80 g
0 10.4
👆🏻

Sugar

8.12 g0.00 g
0 63.35
👆🏻

Protein

0.54 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.06
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.14 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg103.00 mg
42 840
👆🏻

Iron

0.17 mg0.80 mg
0.06 9
👆🏻

Sodium

18.00 mg3.00 mg
0 1556
👆🏻

Calcium

6.00 mg15.00 mg
1 100
👆🏻

Magnesium

10.00 mg7.00 mg
0 92
👆🏻

Zinc

0.09 mg0.10 mg
0 2.7
👆🏻

Phosphorus

11.00 mg9.00 mg
0 113
👆🏻

Manganese

0.03 mg3.30 mg
0 3.3
👆🏻

Copper

0.02 mg0.11 mg
0 2
👆🏻

Selenium

0.70 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg48.00 mg
0 318
👆🏻

Omega 6s

26.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg
0 87
👆🏻

Water Content

89.82 g0.20 g
0 95.23
👆🏻

Ash

0.41 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

All seasons
Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Green, Yellow
Dark purple

Inside Color

Light Green
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

France
-

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Moist, Well-aerated

Soil pH

6-6.54.5-5.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Denmark, Finland, Iceland, Sweden

Top Importer

-
United States of America

Top Exporter

-
Chile

Scientific Name

Botanical Name

Cucumis melo
Vaccinium myrtillus

Synonym

Cucumis Melo Inodorus
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Ericales

Family

Cucurbitaceae
Ericaceae

Genus

Cucumis
Vaccinium

Species

C. melo
Vaccinium myrtillus

Generic Group

Gourd
Heath

Difference Between Honeydew and Bilberry

We might think that Honeydew and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Bilberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Bilberry with peel is 36.00 kcal and 44.00 kcal and the amount of calories without peel is 36.00 kcal and 43.00 kcal respectively. Thus, Honeydew and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Bilberry is Cucurbitales and Ericales respectively. Honeydew belongs to Cucurbitaceae family and Bilberry belongs to Ericaceae family. Honeydew belongs to Cucumis genus of C. melo species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.