Bilberry

Nectarine

Bilberry and Nectarine

Bilberry

Nectarine

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Heart care

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g10.60 g

1 79.18

👆🏻

Fiber

2.80 g1.70 g

0 10.4

👆🏻

Sugar

0.00 g7.90 g

0 63.35

👆🏻

Protein

0.70 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

1.08 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

👆🏻

Choline

0.00 mg6.20 mg

0 19.2

👆🏻

Fat

0.50 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg201.00 mg

42 840

👆🏻

Iron

0.80 mg0.28 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

15.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

9.00 mg26.00 mg

0 113

👆🏻

Manganese

3.30 mg0.05 mg

0 3.3

👆🏻

Copper

0.11 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg2.00 mg

0 318

👆🏻

Omega 6s

60.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg8.00 mg

0 87

👆🏻

Water Content

0.20 g87.60 g

0 95.23

👆🏻

Ash

87.10 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Autumn, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Dark purple

Orange, Pink, Red, Yellow

Inside Color

Light Green

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Sandy loam

Soil pH

4.5-5.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Chile

Spain

Scientific Name

Botanical Name

Vaccinium myrtillus

Prunus persica

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Prunus

Species

Vaccinium myrtillus

P. persica

Generic Group

Heath

Rose

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Difference Between Bilberry and Nectarine

We might think that Bilberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Bilberry and Nectarine with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Bilberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Nectarine is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Nectarine belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.