Nectarine

Acorn squash

Nectarine vs Acorn squash Nutrition

Nectarine

Acorn squash

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

10.60 g10.40 g

1 79.18

1.2.1 Fiber

1.70 g1.50 g

0 10.4

1.2.2 Sugar

7.90 g0.00 g

0 63.35

1.3 Protein

1.10 g0.80 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.100.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

17.00 mcg245.10 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.13 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

5.00 mcg11.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

5.40 mg6.50 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.77 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

130.00 mcgNA

0 834

1.4.13 Choline

6.20 mgNA

0 14.2

1.5 Fat

0.32 g0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

201.00 mg263.00 mg

42 840

1.6.2 Iron

0.28 mg0.60 mg

0.06 9

1.6.3 Sodium

0.00 mg3.00 mg

0 1556

1.6.4 Calcium

6.00 mg26.00 mg

1 100

1.6.5 Magnesium

9.00 mg26.00 mg

0 92

1.6.6 Zinc

0.17 mg0.10 mg

0 2.7

1.6.7 Phosphorus

26.00 mg27.00 mg

0 113

1.6.8 Manganese

0.05 mg0.10 mg

0 3.3

1.6.9 Copper

0.09 mg0.10 mg

0 2

1.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

2.00 mg22.00 mg

0 318

1.7.2 Omega 6s

111.00 mg13.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.60 g89.70 g

0 95.23

1.10 Ash

0.50 g0.80 g

0 87.1

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Carbs in Nectarine and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Acorn squash are 10.60 g and 10.40 g respectively. The protein content of Nectarine and Acorn squash is 1.10 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.