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Bilberry
Bilberry

White Grapefruit
White Grapefruit



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White Grapefruit

Bilberry and White Grapefruit

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g8.41 g
1 79.18
👆🏻

Fiber

2.80 g1.10 g
0 10.4
👆🏻

Sugar

0.00 g7.31 g
0 63.35
👆🏻

Protein

0.70 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg10.00 mcg
0 834
👆🏻

Choline

0.00 mg7.70 mg
0 19.2
👆🏻

Fat

0.50 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg148.00 mg
42 840
👆🏻

Iron

0.80 mg0.06 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

15.00 mg12.00 mg
1 100
👆🏻

Magnesium

7.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

9.00 mg8.00 mg
0 113
👆🏻

Manganese

3.30 mg0.01 mg
0 3.3
👆🏻

Copper

0.11 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg5.00 mg
0 318
👆🏻

Omega 6s

60.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg24.00 mg
0 87
👆🏻

Water Content

0.20 g90.48 g
0 95.23
👆🏻

Ash

87.10 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

32.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

164.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

293.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Dark purple
White

Inside Color

Light Green
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Tart

Origin

-
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-aerated
Loam, Well-drained

Soil pH

4.5-5.56-8
3.5 10
👆🏻

Climatic Conditions

Cold
Humid, Warm

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Denmark, Finland, Iceland, Sweden
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Chile
United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus
Citrus paradisi

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Sapindales

Family

Ericaceae
Rutaceae

Genus

Vaccinium
Citrus

Species

Vaccinium myrtillus
C. × paradisi

Generic Group

Heath
Citrus fruit

Difference Between Bilberry and White Grapefruit

We might think that Bilberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Bilberry and White Grapefruit with peel is 44.00 kcal and 42.00 kcal and the amount of calories without peel is 43.00 kcal and 33.00 kcal respectively. Thus, Bilberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and White Grapefruit is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.