Bilberry

White Grapefruit

Bilberry and White Grapefruit

Bilberry

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g8.41 g

1 79.18

2.2.1 Fiber

2.80 g1.10 g

0 10.4

2.2.2 Sugar

0.00 g7.31 g

0 63.35

2.3 Protein

0.70 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg10.00 mcg

0 834

2.4.13 Choline

0.00 mg7.70 mg

0 14.2

2.5 Fat

0.50 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg148.00 mg

42 840

2.6.2 Iron

0.80 mg0.06 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

15.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

9.00 mg8.00 mg

0 113

2.6.8 Manganese

3.30 mg0.01 mg

0 3.3

2.6.9 Copper

0.11 mg0.05 mg

0 2

2.6.10 Selenium

0.00 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA5.00 mg

0 318

2.7.2 Omega 6s

NA19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

0.20 g90.48 g

0 95.23

2.10 Ash

87.10 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

75.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

164.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

293.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

White

4.6 Inside Color

Light Green

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Sweet

Tart

4.10 Origin

Unknown

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Moist, Well-aerated

Loam, Well-drained

4.12.2 Soil pH

4.5-5.56-8

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Warm

5 Facts

5.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

China

5.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Chile

United States of America

6 Scientific Name

6.1 Botanical Name

Vaccinium myrtillus

Citrus paradisi

6.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Sapindales

7.8 Family

Ericaceae

Rutaceae

7.9 Genus

Vaccinium

Citrus

7.10 Species

Vaccinium myrtillus

C. × paradisi

7.11 Generic Group

Heath

Citrus fruit

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Difference Between Bilberry and White Grapefruit

We might think that Bilberry and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Bilberry and White Grapefruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Bilberry and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and White Grapefruit is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and White Grapefruit belongs to Rutaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.