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Honeydew
Honeydew

Clementine
Clementine



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Honeydew
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Clementine

Honeydew and Clementine

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g12.02 g
1 79.18
👆🏻

Fiber

0.80 g1.70 g
0 10.4
👆🏻

Sugar

8.12 g9.18 g
0 63.35
👆🏻

Protein

0.54 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg14.00 mg
0 19.2
👆🏻

Fat

0.14 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg177.00 mg
42 840
👆🏻

Iron

0.17 mg0.14 mg
0.06 9
👆🏻

Sodium

18.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg30.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.06 mg
0 2.7
👆🏻

Phosphorus

11.00 mg21.00 mg
0 113
👆🏻

Manganese

0.03 mg0.02 mg
0 3.3
👆🏻

Copper

0.02 mg0.00 mg
0 2
👆🏻

Selenium

0.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg18.00 mg
0 318
👆🏻

Omega 6s

26.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg
0 87
👆🏻

Water Content

89.82 g86.58 g
0 95.23
👆🏻

Ash

0.41 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Citrus

Season

All seasons
Autumn

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Green, Yellow
Orange

Inside Color

Light Green
Orange

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sweet
Sweet, Tangy, Tart

Origin

France
China

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Sandy, Well-drained

Soil pH

6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

-
Spain

Scientific Name

Botanical Name

Cucumis melo
Citrus clementina

Synonym

Cucumis Melo Inodorus
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Rutaceae

Genus

Cucumis
Citrus

Species

C. melo
C. clementina

Generic Group

Gourd
Citrus fruit

Difference Between Honeydew and Clementine

We might think that Honeydew and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Clementine is explained here.

The amount of calories in 100 gm of fresh Honeydew and Clementine with peel is 36.00 kcal and 47.00 kcal and the amount of calories without peel is 36.00 kcal and 47.00 kcal respectively. Thus, Honeydew and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Clementine is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Clementine belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.