Clementine

White Grapefruit

Clementine and White Grapefruit

Clementine

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.02 g8.41 g

1 79.18

2.2.1 Fiber

1.70 g1.10 g

0 10.4

2.2.2 Sugar

9.18 g7.31 g

0 63.35

2.3 Protein

0.85 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.64 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.15 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

24.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

48.80 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA10.00 mcg

0 834

2.4.13 Choline

14.00 mg7.70 mg

0 14.2

2.5 Fat

0.15 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

177.00 mg148.00 mg

42 840

2.6.2 Iron

0.14 mg0.06 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

30.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.06 mg0.07 mg

0 2.7

2.6.7 Phosphorus

21.00 mg8.00 mg

0 113

2.6.8 Manganese

0.02 mg0.01 mg

0 3.3

2.6.9 Copper

0.00 mg0.05 mg

0 2

2.6.10 Selenium

0.10 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA5.00 mg

0 318

2.7.2 Omega 6s

NA19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.58 g90.48 g

0 95.23

2.10 Ash

0.40 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcal33.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

49.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

249.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Citrus, Tree fruit

4.2 Season

Autumn

All seasons

4.3 Varieties

Clemenules or Nules and Nadorcott

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

White

4.6 Inside Color

Orange

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Sweet, Tangy, Tart

Tart

4.10 Origin

China

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy, Well-drained

Loam, Well-drained

4.12.2 Soil pH

6-76-8

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Humid, Warm

5 Facts

5.1 Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Spain

China

5.3.2 Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Spain

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus clementina

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. clementina

C. × paradisi

7.11 Generic Group

Citrus fruit

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Difference Between Clementine and White Grapefruit

We might think that Clementine and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Clementine and White Grapefruit with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 33.00 kcal respectively. Thus, Clementine and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and White Grapefruit is Sapindales and Sapindales respectively. Clementine belongs to Rutaceae family and White Grapefruit belongs to Rutaceae family. Clementine belongs to Citrus genus of C. clementina species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.