White Grapefruit

Green Kiwi

White Grapefruit and Green Kiwi

White Grapefruit

Green Kiwi

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g14.66 g

1 79.18

2.2.1 Fiber

1.10 g3.00 g

0 10.4

1.2.1 Sugar

7.31 g8.99 g

0 63.35

1.4 Protein

0.69 g1.14 g

0.3 14.07

1.4.1 Protein to Carb Ratio

0.080.07

0.02 0.52

1.5 Vitamins

1.5.1 Vitamin A (Retinol)

2.00 mcg4.00 mcg

0 426

1.6.1 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

1.6.2 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

1.7.1 Vitamin B3 (Niacin)

0.27 mg0.34 mg

0 2.8

1.7.2 Vitamin B5 (Pantothenic Acid)

0.28 mg0.18 mg

0 1.4

1.8.1 Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

1.8.2 Vitamin B9 (Folic acid)

10.00 mcg25.00 mcg

0 81

1.9.2 Vitamin C (Ascorbic Acid)

33.30 mg92.70 mg

0 228.3

1.9.3 Vitamin E (Tocopherole)

0.13 mg1.46 mg

0 3.81

1.9.4 Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg

0 40.3

1.9.6 Lycopene

0.00 mcg0.00 mcg

0 5204

1.9.7 Lutein+Zeaxanthin

10.00 mcg122.00 mcg

0 834

1.9.9 Choline

7.70 mg7.80 mg

0 14.2

1.10 Fat

0.10 g0.52 g

0 33.49

1.11 Minerals

1.11.1 Potassium

148.00 mg312.00 mg

42 840

1.11.2 Iron

0.06 mg0.31 mg

0.06 9

1.11.3 Sodium

0.00 mg3.00 mg

0 1556

1.11.4 Calcium

12.00 mg34.00 mg

1 100

1.11.5 Magnesium

9.00 mg17.00 mg

0 92

1.11.6 Zinc

0.07 mg0.14 mg

0 2.7

1.11.7 Phosphorus

8.00 mg34.00 mg

0 113

1.11.8 Manganese

0.01 mg0.10 mg

0 3.3

1.11.9 Copper

0.05 mg0.13 mg

0 2

1.11.10 Selenium

1.40 mcg0.20 mcg

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

5.00 mg42.00 mg

0 318

1.12.2 Omega 6s

19.00 mg246.00 mg

0 1689

1.13 Sterol

1.13.1 Phytosterol

NANA

0 87

1.14 Water Content

90.48 g83.07 g

0 95.23

1.15 Ash

0.33 g0.61 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NA61.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

33.00 kcalNA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

117.93 kcal352.00 kcal

32 747

2.6 Calories in Canned Form

37.00 kcal105.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

39.00 kcal61.00 kcal

17 461

2.7.2 Calories in Jam

256.00 kcal245.00 kcal

49 420

2.7.3 Calories in Pie

376.00 kcal345.00 kcal

80 450

3 Characteristics

3.1 Type

Citrus, Tree fruit

Tropical

3.2 Season

All seasons

Spring, Summer, Winter

3.3 Varieties

Duncan, Marsh and Oro Blanco

Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

3.4 Seedless Variety

✔ ✘

3.5 Color

White

Brown, Green

3.6 Inside Color

Creamy Yellow

Green

3.7 Shape

Round

Oval

3.8 Texture

Succulent

3.9 Taste

Tart

Sour-Sweet, Tangy

3.10 Origin

Barbados

China

3.11 Grows on

Trees

Vines

3.12 Cultivation

3.12.1 Soil Type

Loam, Well-drained

Well-drained

3.12.2 Soil pH

6-85.5-7

3.5 10

3.12.3 Climatic Conditions

Humid, Warm

Cold, Sunny

4 Facts

4.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

The name Kiwi is due to the resemblance with 'Kiwi' bird.
Animals like monkeys and deer also consume Kiwifruit.
Originated in china, this fruit is also called as 'Chinese gooseberry.'

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Italy

4.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

4.3.3 Top Importer

Europe

United States of America

4.3.4 Top Exporter

United States of America

New Zealand

5 Scientific Name

5.1 Botanical Name

Citrus paradisi

Actinidia deliciosa

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Dillenhidae

6.7 Order

Sapindales

Ericales

6.8 Family

Rutaceae

Actinidiaceae

6.9 Genus

Citrus

Actinidia

6.10 Species

C. × paradisi

A. deliciosa

6.11 Generic Group

Citrus fruit

Kiwi

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Difference Between White Grapefruit and Green Kiwi

We might think that White Grapefruit and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Green Kiwi is Sapindales and Ericales respectively. White Grapefruit belongs to Rutaceae family and Green Kiwi belongs to Actinidiaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.