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White Grapefruit
White Grapefruit

Green Kiwi
Green Kiwi



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White Grapefruit
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Green Kiwi

White Grapefruit vs Green Kiwi Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
8.41 g14.66 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
1.10 g3.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
7.31 g8.99 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.69 g1.14 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.080.07
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg4.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.27 mg0.34 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.18 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
10.00 mcg25.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
33.30 mg92.70 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.13 mg1.46 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
0.00 mcg40.30 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
10.00 mcg122.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
7.70 mg7.80 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.10 g0.52 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
148.00 mg312.00 mg
Olive Nutrition
42 840
1.6.2 Iron
0.06 mg0.31 mg
Apple
0.06 9
1.6.3 Sodium
0.00 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
12.00 mg34.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
9.00 mg17.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.07 mg0.14 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
8.00 mg34.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.01 mg0.10 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.05 mg0.13 mg
Apple Nutrition
0 2
1.6.10 Selenium
1.40 mcg0.20 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
5.00 mg42.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
19.00 mg246.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
90.48 g83.07 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.33 g0.61 g
Gojiberry Nutrition
0 87.1

Carbs in White Grapefruit and Green Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. White Grapefruit vs Green Kiwi Nutrition will help you choose the best fruit among the two. Carbs in White Grapefruit and Green Kiwi are 8.41 g and 14.66 g respectively. The protein content of White Grapefruit and Green Kiwi is 0.69 g and 1.14 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of White Grapefruit is 0.08 and in Green Kiwi, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.