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White Grapefruit
White Grapefruit

Green Kiwi
Green Kiwi



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White Grapefruit
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Green Kiwi

White Grapefruit vs Green Kiwi

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g14.66 g
1 79.18
👆🏻

Fiber

1.10 g3.00 g
0 10.4
👆🏻

Sugar

7.31 g8.99 g
0 63.35
👆🏻

Protein

0.69 g1.14 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.34 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.18 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg25.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg92.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg1.46 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg40.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg122.00 mcg
0 834
👆🏻

Choline

7.70 mg7.80 mg
0 19.2
👆🏻

Fat

0.10 g0.52 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg312.00 mg
42 840
👆🏻

Iron

0.06 mg0.31 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg34.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.07 mg0.14 mg
0 2.7
👆🏻

Phosphorus

8.00 mg34.00 mg
0 113
👆🏻

Manganese

0.01 mg0.10 mg
0 3.3
👆🏻

Copper

0.05 mg0.13 mg
0 2
👆🏻

Selenium

1.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg42.00 mg
0 318
👆🏻

Omega 6s

19.00 mg246.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg15.00 mg
0 87
👆🏻

Water Content

90.48 g83.07 g
0 95.23
👆🏻

Ash

0.33 g0.61 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tropical

Season

All seasons
Spring, Summer, Winter

Varieties

Duncan, Marsh and Oro Blanco
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan

Seedless Variety

Color

White
Brown, Green

Inside Color

Creamy Yellow
Green

Shape

Round
Oval

Texture

Succulent
Succulent

Taste

Tart
Sour-Sweet, Tangy

Origin

Barbados
China

Grows on

Trees
Vines

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

6-85.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold, Sunny

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Italy

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
New Zealand

Scientific Name

Botanical Name

Citrus paradisi
Actinidia deliciosa

Synonym

Citrus Paradisi
Actinidia deliciosa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Ericales

Family

Rutaceae
Actinidiaceae

Genus

Citrus
Actinidia

Species

C. × paradisi
A. deliciosa

Generic Group

Citrus fruit
Kiwi

Compare White Grapefruit and Green Kiwi

It is important compare White Grapefruit and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted White Grapefruit vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.