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Honeydew
Honeydew

Avocado
Avocado



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Honeydew
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Avocado

Honeydew and Avocado

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g1.00 g
1 79.18
👆🏻

Fiber

0.80 g6.70 g
0 10.4
👆🏻

Sugar

8.12 g0.70 g
0 63.35
👆🏻

Protein

0.54 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.24
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg1.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg1.40 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.30 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg81.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg2.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg21.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg271.00 mcg
0 834
👆🏻

Choline

7.60 mg14.20 mg
0 19.2
👆🏻

Fat

0.14 g14.70 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg485.00 mg
42 840
👆🏻

Iron

0.17 mg0.50 mg
0.06 9
👆🏻

Sodium

18.00 mg7.00 mg
0 1556
👆🏻

Calcium

6.00 mg12.00 mg
1 100
👆🏻

Magnesium

10.00 mg29.00 mg
0 92
👆🏻

Zinc

0.09 mg0.60 mg
0 2.7
👆🏻

Phosphorus

11.00 mg52.00 mg
0 113
👆🏻

Manganese

0.03 mg0.10 mg
0 3.3
👆🏻

Copper

0.02 mg0.20 mg
0 2
👆🏻

Selenium

0.70 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg236.00 mg
0 318
👆🏻

Omega 6s

26.00 mg1,689.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg87.00 mg
0 87
👆🏻

Water Content

89.82 g73.20 g
0 95.23
👆🏻

Ash

0.41 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal160.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal160.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal172.40 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal686.40 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal306.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal222.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal288.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry, Tree fruit, Tropical

Season

All seasons
Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Seedless Variety

Color

Green, Yellow
Dark green

Inside Color

Light Green
White

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Buttery

Origin

France
Mexico, Central America

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated

Soil pH

6-6.56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Without frosts

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Mexico

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Top Importer

-
United States of America

Top Exporter

-
Mexico

Scientific Name

Botanical Name

Cucumis melo
Persea Americana

Synonym

Cucumis Melo Inodorus
Persea Gratissima

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Magnollidae

Order

Cucurbitales
Laurales

Family

Cucurbitaceae
Lauraceae

Genus

Cucumis
Persea

Species

C. melo
P. Americana

Generic Group

Gourd
Laurel

Difference Between Honeydew and Avocado

We might think that Honeydew and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Avocado is explained here.

The amount of calories in 100 gm of fresh Honeydew and Avocado with peel is 36.00 kcal and 160.00 kcal and the amount of calories without peel is 36.00 kcal and 160.00 kcal respectively. Thus, Honeydew and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Avocado is Cucurbitales and Laurales respectively. Honeydew belongs to Cucurbitaceae family and Avocado belongs to Lauraceae family. Honeydew belongs to Cucumis genus of C. melo species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.