Avocado

White Grapefruit

Avocado and White Grapefruit

Avocado

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g8.41 g

1 79.18

2.2.1 Fiber

6.70 g1.10 g

0 10.4

2.2.2 Sugar

0.70 g7.31 g

0 63.35

2.3 Protein

2.00 g0.69 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg10.00 mcg

0 834

2.4.13 Choline

14.20 mg7.70 mg

0 14.2

2.5 Fat

14.70 g0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg148.00 mg

42 840

2.6.2 Iron

0.50 mg0.06 mg

0.06 9

2.6.3 Sodium

7.00 mg0.00 mg

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg9.00 mg

0 92

2.6.6 Zinc

0.60 mg0.07 mg

0 2.7

2.6.7 Phosphorus

52.00 mg8.00 mg

0 113

2.6.8 Manganese

0.10 mg0.01 mg

0 3.3

2.6.9 Copper

0.20 mg0.05 mg

0 2

2.6.10 Selenium

0.40 mcg1.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg5.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g90.48 g

0 95.23

2.10 Ash

1.60 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

3.5 Calories in Dried Form

686.40 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

NA37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal39.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal256.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Citrus, Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

White

4.6 Inside Color

White

Creamy Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Buttery

Tart

4.10 Origin

Mexico, Central America

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Well-drained

4.12.2 Soil pH

6-6.56-8

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Humid, Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

United States of America

6 Scientific Name

6.1 Botanical Name

Persea Americana

Citrus paradisi

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Sapindales

7.8 Family

Lauraceae

Rutaceae

7.9 Genus

Persea

Citrus

7.10 Species

P. Americana

C. × paradisi

7.11 Generic Group

Laurel

Citrus fruit

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Difference Between Avocado and White Grapefruit

We might think that Avocado and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Avocado and White Grapefruit with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Avocado and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and White Grapefruit is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and White Grapefruit belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.