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Avocado
Avocado

White Grapefruit
White Grapefruit



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Avocado vs White Grapefruit

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g8.41 g
1 79.18
👆🏻

Fiber

6.70 g1.10 g
0 10.4
👆🏻

Sugar

0.70 g7.31 g
0 63.35
👆🏻

Protein

2.00 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg10.00 mcg
0 834
👆🏻

Choline

14.20 mg7.70 mg
0 19.2
👆🏻

Fat

14.70 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg148.00 mg
42 840
👆🏻

Iron

0.50 mg0.06 mg
0.06 9
👆🏻

Sodium

7.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg12.00 mg
1 100
👆🏻

Magnesium

29.00 mg9.00 mg
0 92
👆🏻

Zinc

0.60 mg0.07 mg
0 2.7
👆🏻

Phosphorus

52.00 mg8.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

Copper

0.20 mg0.05 mg
0 2
👆🏻

Selenium

0.40 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg5.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg24.00 mg
0 87
👆🏻

Water Content

73.20 g90.48 g
0 95.23
👆🏻

Ash

1.60 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

-37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Citrus, Tree fruit

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Dark green
White

Inside Color

White
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Buttery
Tart

Origin

Mexico, Central America
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Well-drained

Soil pH

6-6.56-8
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Humid, Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Mexico
United States of America

Scientific Name

Botanical Name

Persea Americana
Citrus paradisi

Synonym

Persea Gratissima
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Sapindales

Family

Lauraceae
Rutaceae

Genus

Persea
Citrus

Species

P. Americana
C. × paradisi

Generic Group

Laurel
Citrus fruit

Compare Avocado and White Grapefruit

It is important compare Avocado and White Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Avocado vs White Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.