avocado

putih Grapefruit

avocado vs putih Grapefruit

avocado

putih Grapefruit

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, kesehatan ati

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, cures watuk, care mripat, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Ngalangi rambute mundhut, nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Nyuda ing meksa getih, diare, Pening, eczema, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g8.41 g

1 79.18

2.2.1 serat

6.70 g1.10 g

0 10.4

2.2.2 Sugar

0.70 g7.31 g

0 63.35

2.3 protein

2.00 g0.69 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG10.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg33.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.13 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG0.00 MCG

0 40.3

1.1.1 Lycopene

0.00 MCG0.00 MCG

0 5204

2.2.1 lutein + zeaxanthin

271.00 MCG10.00 MCG

0 834

2.2.3 kolin

14.20 mg7.70 mg

0 14.2

2.3 lemak

14.70 g0.10 g

0 33.49

2.5 Minerals

2.5.1 kalium

485.00 mg148.00 mg

42 840

2.5.3 Iron

0.50 mg0.06 mg

0.06 9

2.6.2 sodium

7.00 mg0.00 mg

0 1556

2.6.3 calcium

12.00 mg12.00 mg

1 100

2.6.6 Magnesium

29.00 mg9.00 mg

0 92

2.6.8 seng

0.60 mg0.07 mg

0 2.7

2.6.9 fosfor

52.00 mg8.00 mg

0 113

2.6.11 Manganese

0.10 mg0.01 mg

0 3.3

2.6.13 tembaga

0.20 mg0.05 mg

0 2

2.6.15 selenium

0.40 MCG1.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg5.00 mg

0 318

2.7.3 6s Omega

1,689.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g90.48 g

0 95.23

2.10 Ash

1.60 g0.33 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya33.00 kcal

12 354

3.5 Kalori ing Frozen Formulir

172.40 kcalora Sumadhiya

0 187

3.7 Kalori ing Formulir Dried

686.40 kcal117.93 kcal

32 747

3.8 Kalori ing Formulir Canned

ora Sumadhiya37.00 kcal

17 443

3.9 Kalori ing Foods

3.9.1 Kalori ing Juice

306.00 kcal39.00 kcal

17 461

3.9.3 Kalori ing Jam

222.00 kcal256.00 kcal

49 420

3.9.6 Kalori ing Pie

288.00 kcal376.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Citrus, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Duncan, Marsh lan Oro Blanco

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

putih

4.6 nang werna

putih

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

jus

succulent

4.9 rasa

buttery

tart

4.10 asal

Mexico, Amerika Tengah

Barbados

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

loam, Inggih-lemes

4.12.2 PH lemah

6-6.56-8

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

lembab, anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Februari dikenal minangka Wulan Grapefruit National.
Iku diarani minangka woh negara texas.
Ora piranti mechanical digunakake nalika njupuk grapefruits, lagi tansah handpicked.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.5 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

China

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Argentina, India, Israel, Mexico, Afrika Kidul, Sudan, Thailand, Turkey, Amerika Serikat saka Amerika