Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g18.70 g
1
79.18
👆🏻
Fiber
1.10 g4.00 g
0
10.4
👆🏻
Sugar
7.31 g13.67 g
0
63.35
👆🏻
Protein
0.69 g1.67 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.29 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.28 mg0.38 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.04 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
10.00 mcg38.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
33.30 mg10.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.13 mg0.60 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg16.40 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
10.00 mcg0.00 mcg
0
834
👆🏻
Choline
7.70 mg7.60 mg
0
14.2
👆🏻
Fat
0.10 g1.17 g
0
33.49
👆🏻
Minerals
Potassium
148.00 mg236.00 mg
42
840
👆🏻
Iron
0.06 mg0.30 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
12.00 mg10.00 mg
1
100
👆🏻
Magnesium
9.00 mg12.00 mg
0
92
👆🏻
Zinc
0.07 mg0.35 mg
0
2.7
👆🏻
Phosphorus
8.00 mg36.00 mg
0
113
👆🏻
Manganese
0.01 mg0.12 mg
0
3.3
👆🏻
Copper
0.05 mg0.16 mg
0
2
👆🏻
Selenium
1.40 mcg0.50 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
5.00 mg0.00 mg
0
318
👆🏻
Omega 6s
19.00 mg79.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
90.48 g77.93 g
0
95.23
👆🏻
Ash
0.33 g0.53 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
33.00 kcal83.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
117.93 kcal366.66 kcal
32
747
👆🏻
Calories in Canned Form
37.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
39.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
256.00 kcal210.00 kcal
49
420
👆🏻
Calories in Pie
376.00 kcal360.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Autumn
Varieties
Duncan, Marsh and Oro Blanco
Balegal, Crab, Cloud, Francis, Freshman and Granada
Seedless Variety
✔
✘
✔
✘
Color
White
Dark red, Light pink-red
Inside Color
Creamy Yellow
Red
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Tart
Juicy, Sweet
Origin
Barbados
India, Iran
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clay, Sand
Soil pH
6-85.5-7
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Cold, Dry, Hot
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Iran
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, India, Middle east, Pakistan
Top Importer
Europe
Europe
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Citrus paradisi
Punica granatum
Synonym
Not Available
Punica malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Lythraceae
Genus
Citrus
Punica
Species
C. × paradisi
P. granatum
Generic Group
Citrus fruit
Pomegranate