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White Grapefruit
White Grapefruit

Pomegranate
Pomegranate



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White Grapefruit
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White Grapefruit vs Pomegranate

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Itching

Side Effects

Allergic reaction
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g18.70 g
1 79.18
👆🏻

Fiber

1.10 g4.00 g
0 10.4
👆🏻

Sugar

7.31 g13.67 g
0 63.35
👆🏻

Protein

0.69 g1.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.29 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.38 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg10.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.60 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g1.17 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg236.00 mg
42 840
👆🏻

Iron

0.06 mg0.30 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

12.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg12.00 mg
0 92
👆🏻

Zinc

0.07 mg0.35 mg
0 2.7
👆🏻

Phosphorus

8.00 mg36.00 mg
0 113
👆🏻

Manganese

0.01 mg0.12 mg
0 3.3
👆🏻

Copper

0.05 mg0.16 mg
0 2
👆🏻

Selenium

1.40 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg79.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg24.00 mg
0 87
👆🏻

Water Content

90.48 g77.93 g
0 95.23
👆🏻

Ash

0.33 g0.53 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal83.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal83.00 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal366.66 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal60.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal210.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal360.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Autumn

Varieties

Duncan, Marsh and Oro Blanco
Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

Color

White
Dark red, Light pink-red

Inside Color

Creamy Yellow
Red

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Tart
Juicy, Sweet

Origin

Barbados
India, Iran

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Sand

Soil pH

6-85.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold, Dry, Hot

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Iran

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Africa, India, Middle east, Pakistan

Top Importer

Europe
Europe

Top Exporter

United States of America
India

Scientific Name

Botanical Name

Citrus paradisi
Punica granatum

Synonym

Citrus Paradisi
Punica malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Lythraceae

Genus

Citrus
Punica

Species

C. × paradisi
P. granatum

Generic Group

Citrus fruit
Pomegranate

Compare White Grapefruit and Pomegranate

It is important compare White Grapefruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted White Grapefruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.