White Grapefruit

Pomegranate

White Grapefruit vs Pomegranate

White Grapefruit

Pomegranate

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g18.70 g

1 79.18

2.2.2 Fiber

1.10 g4.00 g

0 10.4

2.2.4 Sugar

7.31 g13.67 g

0 63.35

2.3 Protein

0.69 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.27 mg0.29 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.28 mg0.38 mg

0 1.4

2.4.10 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.12 Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg

0 81

2.4.14 Vitamin C (Ascorbic Acid)

33.30 mg10.20 mg

0 228.3

2.5.1 Vitamin E (Tocopherole)

0.13 mg0.60 mg

0 3.81

2.6.2 Vitamin K (Phyllochinone)

0.00 mcg16.40 mcg

0 40.3

2.6.4 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.6 Lutein+Zeaxanthin

10.00 mcg0.00 mcg

0 834

2.6.8 Choline

7.70 mg7.60 mg

0 14.2

2.7 Fat

0.10 g1.17 g

0 33.49

2.8 Minerals

2.8.1 Potassium

148.00 mg236.00 mg

42 840

2.8.3 Iron

0.06 mg0.30 mg

0.06 9

2.8.4 Sodium

0.00 mg3.00 mg

0 1556

2.8.6 Calcium

12.00 mg10.00 mg

1 100

2.8.8 Magnesium

9.00 mg12.00 mg

0 92

2.8.10 Zinc

0.07 mg0.35 mg

0 2.7

2.9.2 Phosphorus

8.00 mg36.00 mg

0 113

2.11.1 Manganese

0.01 mg0.12 mg

0 3.3

2.12.1 Copper

0.05 mg0.16 mg

0 2

3.2.1 Selenium

1.40 mcg0.50 mcg

0 63.7

3.4 Fatty Acids

3.4.1 Omega 3s

5.00 mg0.00 mg

0 318

3.5.1 Omega 6s

19.00 mg79.00 mg

0 1689

3.7 Sterol

3.7.1 Phytosterol

NANA

0 87

3.8 Water Content

90.48 g77.93 g

0 95.23

3.10 Ash

0.33 g0.53 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

NANA

15 299

4.3 Calories in Fresh Fruit without Peel

33.00 kcal83.00 kcal

12 354

4.4 Calories in Frozen Form

NANA

0 187

4.5 Calories in Dried Form

117.93 kcal366.66 kcal

32 747

5.13 Calories in Canned Form

37.00 kcalNA

17 443

8.2 Calories in Foods

8.2.1 Calories in Juice

39.00 kcal60.00 kcal

17 461

8.12.1 Calories in Jam

256.00 kcal210.00 kcal

49 420

8.12.2 Calories in Pie

376.00 kcal360.00 kcal

80 450

9 Characteristics

9.1 Type

Citrus, Tree fruit

Tree fruit

9.2 Season

All seasons

Autumn

9.3 Varieties

Duncan, Marsh and Oro Blanco

Balegal, Crab, Cloud, Francis, Freshman and Granada

9.4 Seedless Variety

✔ ✘

9.5 Color

White

Dark red, Light pink-red

9.6 Inside Color

Creamy Yellow

Red

9.7 Shape

Round

9.8 Texture

Succulent

Juicy

9.9 Taste

Tart

Juicy, Sweet

9.10 Origin

Barbados

India, Iran

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loam, Well-drained

Clay, Sand

9.12.2 Soil pH

6-85.5-7

3.5 10

9.12.3 Climatic Conditions

Humid, Warm

Cold, Dry, Hot

10 Facts

10.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

Iran

10.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Africa, India, Middle east, Pakistan

10.3.3 Top Importer

Europe

10.3.4 Top Exporter

United States of America

India

11 Scientific Name

11.1 Botanical Name

Citrus paradisi

Punica granatum

11.2 Synonym

Not Available

Punica malus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Sapindales

Myrtales

12.8 Family

Rutaceae

Lythraceae

12.9 Genus

Citrus

Punica

12.10 Species

C. × paradisi

P. granatum

12.11 Generic Group

Citrus fruit

Pomegranate

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Compare White Grapefruit and Pomegranate

It is important compare White Grapefruit and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted White Grapefruit vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.