Pomegranate

Huckleberry

Pomegranate and Huckleberry

Pomegranate

Huckleberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g8.70 g

1 79.18

👆🏻

Fiber

4.00 g3.60 g

0 10.4

👆🏻

Sugar

13.67 g4.20 g

0 63.35

👆🏻

Protein

1.67 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.05

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg2.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg208.00 mg

42 840

👆🏻

Iron

0.30 mg0.30 mg

0.06 9

👆🏻

Sodium

3.00 mg10.00 mg

0 1556

👆🏻

Calcium

10.00 mg15.00 mg

1 100

👆🏻

Magnesium

12.00 mg7.00 mg

0 92

👆🏻

Zinc

0.35 mg0.28 mg

0 2.7

👆🏻

Phosphorus

36.00 mg11.00 mg

0 113

👆🏻

Manganese

0.12 mg0.42 mg

0 3.3

👆🏻

Copper

0.16 mg0.06 mg

0 2

👆🏻

Selenium

0.50 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

79.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg20.00 mg

0 87

👆🏻

Water Content

77.93 g90.70 g

0 95.23

👆🏻

Ash

0.53 g0.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal37.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal349.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal58.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal420.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal372.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Blue, Purple, Purplish black

Inside Color

Red

Purple

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Loamy, Sandy, Well-drained

Soil pH

5.5-74-6

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Humid, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

"I'm your huckleberry" is a way of saying that one is just the right person for a given job.
The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

United States of America

Other Countries

Africa, India, Middle east, Pakistan

Canada

Top Importer

Europe

Canada

Top Exporter

India

Chile

Scientific Name

Botanical Name

Punica granatum

Gaylussacia brachycera

Synonym

Punica malus

Vaccinium Corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Ericales

Family

Lythraceae

Ericaceae

Genus

Punica

Gaylussacia

Species

P. granatum

G. brachycera

Generic Group

Pomegranate

Heath

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Difference Between Pomegranate and Huckleberry

We might think that Pomegranate and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Huckleberry with peel is 83.00 kcal and 37.00 kcal and the amount of calories without peel is 83.00 kcal and 52.00 kcal respectively. Thus, Pomegranate and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Huckleberry is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Huckleberry belongs to Ericaceae family. Pomegranate belongs to Punica genus of P. granatum species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.