Red Currant and Pomegranate Benefits

Red Currant

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains, Anaphylaxis, Itching

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

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Lactating Women

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Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

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Health Benefits of Red Currant and Pomegranate

Do you know the health benefits of Red Currant and Pomegranate? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Red Currant and Pomegranate benefits & include them in your regular diet.
Red Currant Benefits are as follows: cancer prevention, gout treatment, heart care, regulation of heart rate and treatment of rheumatism.

Pomegranate Benefits are as follows: cancer prevention, heart care, helps in cartilage regeneration, improves stomach health, increase in haemoglobin, increases metabolic rate and prevents constipation.

Red Currant and Pomegranate are also known for their hair and skin benefits. Skin Benefits of Red Currant are: brightens and lightens complexion, reduces wrinkles and treatment of acne while the skin benefits of Pomegranate are: anti-aging benefits, skin rejuvenation and treatment of acne. Hair Benefits of Red Currant are : protects hair and that of Pomegranate are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Depending on Red Currant and Pomegranate benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.