Pomegranate

Nectarine

Pomegranate and Nectarine

Pomegranate

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

18.70 g10.60 g

1 79.18

2.2.1 Fiber

4.00 g1.70 g

0 10.4

2.2.2 Sugar

13.67 g7.90 g

0 63.35

2.3 Protein

1.67 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.29 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.38 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.20 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

2.4.13 Choline

7.60 mg6.20 mg

0 14.2

2.5 Fat

1.17 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

236.00 mg201.00 mg

42 840

2.6.2 Iron

0.30 mg0.28 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

12.00 mg9.00 mg

0 92

2.6.6 Zinc

0.35 mg0.17 mg

0 2.7

2.6.7 Phosphorus

36.00 mg26.00 mg

0 113

2.6.8 Manganese

0.12 mg0.05 mg

0 3.3

2.6.9 Copper

0.16 mg0.09 mg

0 2

2.6.10 Selenium

0.50 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg2.00 mg

0 318

2.7.2 Omega 6s

79.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

77.93 g87.60 g

0 95.23

2.10 Ash

0.53 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

366.66 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

210.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark red, Light pink-red

Orange, Pink, Red, Yellow

4.6 Inside Color

Red

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

India, Iran

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sand

Sandy loam

4.12.2 Soil pH

5.5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Cold, Dry, Hot

Sunny, Warm

5 Facts

5.1 Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Iran

China

5.3.2 Other Countries

Africa, India, Middle east, Pakistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Punica granatum

Prunus persica

6.2 Synonym

Punica malus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Lythraceae

Rosaceae

7.9 Genus

Punica

Prunus

7.10 Species

P. granatum

P. persica

7.11 Generic Group

Pomegranate

Rose

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Difference Between Pomegranate and Nectarine

We might think that Pomegranate and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Nectarine is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Nectarine is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Nectarine belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.