Nectarine

Jackfruit

Nectarine and Jackfruit

Nectarine

Jackfruit

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g23.30 g

1 79.18

👆🏻

Fiber

1.70 g1.50 g

0 10.4

👆🏻

Sugar

7.90 g19.08 g

0 63.35

👆🏻

Protein

1.10 g1.72 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.07

0.02 0.52

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Vitamins

Vitamin A (Retinol)

17.00 mcg5.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.92 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.19 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.33 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg24.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg13.80 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.34 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.70 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg157.00 mcg

0 834

👆🏻

Choline

6.20 mg5.40 mg

0 19.2

👆🏻

Fat

0.32 g0.64 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg448.00 mg

42 840

👆🏻

Iron

0.28 mg0.23 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

6.00 mg24.00 mg

1 100

👆🏻

Magnesium

9.00 mg29.00 mg

0 92

👆🏻

Zinc

0.17 mg0.13 mg

0 2.7

👆🏻

Phosphorus

26.00 mg21.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

Copper

0.09 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg158.00 mg

0 318

👆🏻

Omega 6s

111.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

87.60 g73.46 g

0 95.23

👆🏻

Ash

0.50 g0.94 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal95.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal95.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal258.64 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Summer

Autumn, Monsoon, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

Yellow

Shape

Round

Oval

Texture

Succulent

Fibrous

Taste

Sweet

Origin

China

India

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay loam, Porous, Sandy, Well-drained

Soil pH

6-6.86-7.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Humid, Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

There are up to 500 seeds in Jackfruit & these seeds are edible.
Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Bangladesh, Indonesia, Nepal, Thailand

Top Importer

Germany

United States of America

Top Exporter

Spain

India

Scientific Name

Botanical Name

Prunus persica

Artocarpus heterophyllus

Synonym

Prunus Persica Var. Nucipersica

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Artocarpus

Species

P. persica

A. heterophyllus

Generic Group

Rose

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Difference Between Nectarine and Jackfruit

We might think that Nectarine and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Nectarine and Jackfruit with peel is 44.00 kcal and 95.00 kcal and the amount of calories without peel is 44.00 kcal and 95.00 kcal respectively. Thus, Nectarine and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Jackfruit is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Nectarine belongs to Prunus genus of P. persica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.