Pomegranate

Nectarine

Pomegranate vs Nectarine

Pomegranate

Nectarine

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g10.60 g

1 79.18

👆🏻

Fiber

4.00 g1.70 g

0 10.4

👆🏻

Sugar

13.67 g7.90 g

0 63.35

👆🏻

Protein

1.67 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.29 mg1.13 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.38 mg0.19 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

38.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg5.40 mg

0 228.3

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Vitamin E (Tocopherole)

0.60 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg2.20 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg130.00 mcg

0 834

👆🏻

Choline

7.60 mg6.20 mg

0 19.2

👆🏻

Fat

1.17 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg201.00 mg

42 840

👆🏻

Iron

0.30 mg0.28 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

10.00 mg6.00 mg

1 100

👆🏻

Magnesium

12.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.17 mg

0 2.7

👆🏻

Phosphorus

36.00 mg26.00 mg

0 113

👆🏻

Manganese

0.12 mg0.05 mg

0 3.3

👆🏻

Copper

0.16 mg0.09 mg

0 2

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Selenium

0.50 mcg0.00 mcg

0 63.7

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Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

79.00 mg111.00 mg

0 1689

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Sterol

Phytosterol

24.00 mg8.00 mg

0 87

👆🏻

Water Content

77.93 g87.60 g

0 95.23

👆🏻

Ash

0.53 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn

Autumn, Summer

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Orange, Pink, Red, Yellow

Inside Color

Red

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Sweet

Origin

India, Iran

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy loam

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Sunny, Warm

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

China

Other Countries

Africa, India, Middle east, Pakistan

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe

Germany

Top Exporter

India

Spain

Scientific Name

Botanical Name

Punica granatum

Prunus persica

Synonym

Punica malus

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Rosales

Family

Lythraceae

Rosaceae

Genus

Punica

Prunus

Species

P. granatum

P. persica

Generic Group

Pomegranate

Rose

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Compare Pomegranate and Nectarine

It is important compare Pomegranate and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Pomegranate vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.