Red Currant

Jambul

Red Currant and Jambul

Red Currant

Jambul

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains

Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g14.00 g

1 79.18

👆🏻

Fiber

4.30 g0.60 g

0 10.4

👆🏻

Sugar

7.37 g14.00 g

0 63.35

👆🏻

Protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg55.00 mg

42 840

👆🏻

Iron

1.00 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

33.00 mg11.65 mg

1 100

👆🏻

Magnesium

13.00 mg35.00 mg

0 92

👆🏻

Zinc

0.23 mg0.09 mg

0 2.7

👆🏻

Phosphorus

44.00 mg15.60 mg

0 113

👆🏻

Manganese

0.19 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

83.95 g84.75 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Monsoon, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Red

Black, Magenta, Purple

Inside Color

Red

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Tart

Astringent, Sweet

Origin

Europe

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Rainfall

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Germany

Top Exporter

Russia

India

Scientific Name

Botanical Name

Ribes rubrum

Syzygium cumini

Synonym

Ribes Rubrum

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Myrtales

Family

Grossulariaceae

Myrtaceae

Genus

Ribes

Syzygium

Species

R. rubrum

S. cumini

Generic Group

Saxifrage

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Difference Between Red Currant and Jambul

We might think that Red Currant and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Jambul is explained here.

The amount of calories in 100 gm of fresh Red Currant and Jambul with peel is 56.00 kcal and 60.00 kcal and the amount of calories without peel is 56.00 kcal and 60.00 kcal respectively. Thus, Red Currant and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Jambul is Saxifragales and Myrtales respectively. Red Currant belongs to Grossulariaceae family and Jambul belongs to Myrtaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.