Red Currant

Jambul

Red Currant vs Jambul

Red Currant

Jambul

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal pains

Side Effects

Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

13.80 g14.00 g

1 79.18

👆🏻

Fiber

4.30 g0.60 g

0 10.4

👆🏻

Sugar

7.37 g14.00 g

0 63.35

👆🏻

Protein

1.40 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.20 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg55.00 mg

42 840

👆🏻

Iron

1.00 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

33.00 mg11.65 mg

1 100

👆🏻

Magnesium

13.00 mg35.00 mg

0 92

👆🏻

Zinc

0.23 mg0.09 mg

0 2.7

👆🏻

Phosphorus

44.00 mg15.60 mg

0 113

👆🏻

Manganese

0.19 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg0.00 mg

0 318

👆🏻

Omega 6s

53.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

83.95 g84.75 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Monsoon, Summer

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Red

Black, Magenta, Purple

Inside Color

Red

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Sour, Tart

Astringent, Sweet

Origin

Europe

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Rainfall

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

India

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Germany

Top Exporter

Russia

India

Scientific Name

Botanical Name

Ribes rubrum

Syzygium cumini

Synonym

Ribes Rubrum

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Myrtales

Family

Grossulariaceae

Myrtaceae

Genus

Ribes

Syzygium

Species

R. rubrum

S. cumini

Generic Group

Saxifrage

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Compare Red Currant and Jambul

It is important compare Red Currant and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: abdominal pains. Get sorted Red Currant vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.