Jambul

Nectarine

Jambul and Nectarine

Jambul

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g10.60 g

1 79.18

2.2.2 Fiber

0.60 g1.70 g

0 10.4

2.3.1 Sugar

NA7.90 g

0 63.35

2.4 Protein

1.00 g1.10 g

0.3 14.07

2.5.2 Protein to Carb Ratio

0.040.10

0.02 0.52

2.6 Vitamins

2.6.1 Vitamin A (Retinol)

0.00 mcg17.00 mcg

0 426

2.6.3 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.6.5 Vitamin B2 (Riboflavin)

0.01 mg0.03 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

0.25 mg1.13 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

NA0.19 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

2.6.11 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.6.13 Vitamin C (Ascorbic Acid)

11.85 mg5.40 mg

0 228.3

2.6.15 Vitamin E (Tocopherole)

NA0.77 mg

0 3.81

2.6.16 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

2.6.18 Lycopene

NA0.00 mcg

0 5204

2.6.20 Lutein+Zeaxanthin

NA130.00 mcg

0 834

2.6.21 Choline

NA6.20 mg

0 14.2

2.7 Fat

0.23 g0.32 g

0 33.49

2.8 Minerals

2.8.1 Potassium

55.00 mg201.00 mg

42 840

2.8.2 Iron

1.41 mg0.28 mg

0.06 9

2.9.1 Sodium

26.20 mg0.00 mg

0 1556

2.9.2 Calcium

11.65 mg6.00 mg

1 100

2.10.2 Magnesium

35.00 mg9.00 mg

0 92

2.10.4 Zinc

NA0.17 mg

0 2.7

2.10.7 Phosphorus

15.60 mg26.00 mg

0 113

2.10.9 Manganese

NA0.05 mg

0 3.3

2.10.11 Copper

NA0.09 mg

0 2

2.10.13 Selenium

NA0.00 mcg

0 63.7

2.11 Fatty Acids

2.11.1 Omega 3s

0.00 mg2.00 mg

0 318

2.11.3 Omega 6s

0.00 mg111.00 mg

0 1689

2.12 Sterol

2.12.1 Phytosterol

0.00 mgNA

0 87

2.13 Water Content

84.75 g87.60 g

0 95.23

2.15 Ash

0.50 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal44.00 kcal

15 299

3.5 Calories in Fresh Fruit without Peel

NANA

12 354

3.6 Calories in Frozen Form

NANA

0 187

3.8 Calories in Dried Form

NA259.00 kcal

32 747

3.9 Calories in Canned Form

NANA

17 443

3.10 Calories in Foods

3.10.1 Calories in Juice

80.00 kcal70.00 kcal

17 461

3.10.2 Calories in Jam

120.00 kcal175.00 kcal

49 420

3.10.3 Calories in Pie

300.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon, Summer

Autumn, Summer

4.3 Varieties

Ram Jarnun and Paras

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Orange, Pink, Red, Yellow

4.6 Inside Color

Purple

Yellow

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Astringent, Sweet

Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Sandy loam

4.12.2 Soil pH

6.5-7.56-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Sunny, Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

Germany

5.3.4 Top Exporter

India

Spain

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Prunus persica

6.2 Synonym

Eugenia cumini

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

Rosales

7.8 Family

Myrtaceae

Rosaceae

7.9 Genus

Syzygium

Prunus

7.10 Species

S. cumini

P. persica

7.11 Generic Group

Not Available

Rose

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Difference Between Jambul and Nectarine

We might think that Jambul and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Nectarine is explained here.

The amount of calories in 100 gm of fresh Jambul and Nectarine with peel is 60.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Nectarine is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Nectarine belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.