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Jambul
Jambul

Nectarine
Nectarine



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Jambul
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Nectarine

Jambul and Nectarine

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g10.60 g
1 79.18
👆🏻

Fiber

0.60 g1.70 g
0 10.4
👆🏻

Sugar

14.00 g7.90 g
0 63.35
👆🏻

Protein

1.00 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-130.00 mcg
0 834
👆🏻

Choline

8.60 mg6.20 mg
0 19.2
👆🏻

Fat

0.23 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg201.00 mg
42 840
👆🏻

Iron

1.41 mg0.28 mg
0.06 9
👆🏻

Sodium

26.20 mg0.00 mg
0 1556
👆🏻

Calcium

11.65 mg6.00 mg
1 100
👆🏻

Magnesium

35.00 mg9.00 mg
0 92
👆🏻

Zinc

0.09 mg0.17 mg
0 2.7
👆🏻

Phosphorus

15.60 mg26.00 mg
0 113
👆🏻

Manganese

0.02 mg0.05 mg
0 3.3
👆🏻

Copper

0.02 mg0.09 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg
0 318
👆🏻

Omega 6s

0.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg
0 87
👆🏻

Water Content

84.75 g87.60 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Monsoon, Summer
Autumn, Summer

Varieties

Ram Jarnun and Paras
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Black, Magenta, Purple
Orange, Pink, Red, Yellow

Inside Color

Purple
Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Sandy loam

Soil pH

6.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Sunny, Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

-
Germany

Top Exporter

India
Spain

Scientific Name

Botanical Name

Syzygium cumini
Prunus persica

Synonym

Eugenia cumini
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Syzygium
Prunus

Species

S. cumini
P. persica

Generic Group

-
Rose

Difference Between Jambul and Nectarine

We might think that Jambul and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Nectarine is explained here.

The amount of calories in 100 gm of fresh Jambul and Nectarine with peel is 60.00 kcal and 44.00 kcal and the amount of calories without peel is 60.00 kcal and 44.00 kcal respectively. Thus, Jambul and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Nectarine is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Nectarine belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.