Nectarine

Green Bell Pepper

Nectarine and Green Bell Pepper

Nectarine

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g4.64 g

1 79.18

2.2.1 Fiber

1.70 g1.80 g

0 10.4

2.2.2 Sugar

7.90 g2.40 g

0 63.35

2.3 Protein

1.10 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.13 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

5.40 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mg0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg7.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

130.00 mcg341.00 mcg

0 834

2.4.13 Choline

6.20 mg5.50 mg

0 14.2

2.5 Fat

0.32 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

201.00 mg175.00 mg

42 840

2.6.2 Iron

0.28 mg0.34 mg

0.06 9

2.6.3 Sodium

0.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

9.00 mg10.00 mg

0 92

2.6.6 Zinc

0.17 mg0.13 mg

0 2.7

2.6.7 Phosphorus

26.00 mg20.00 mg

0 113

2.6.8 Manganese

0.05 mg0.12 mg

0 3.3

2.6.9 Copper

0.09 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

2.00 mg8.00 mg

0 318

2.7.2 Omega 6s

111.00 mg54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

87.60 g93.90 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

259.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

175.00 kcalNA

49 420

3.7.3 Calories in Pie

333.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Fruit vegetable

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Pink, Red, Yellow

Green

4.6 Inside Color

Yellow

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Succulent

Crispy

4.9 Taste

Sweet

4.10 Origin

China

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Loam

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

Canada

6 Scientific Name

6.1 Botanical Name

Prunus persica

Capsicum annuum

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Capsicum

7.10 Species

P. persica

C. annum

7.11 Generic Group

Rose

Not Available

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Difference Between Nectarine and Green Bell Pepper

We might think that Nectarine and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Nectarine and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Green Bell Pepper is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.