Nectarine

Green Bell Pepper

Nectarine and Green Bell Pepper

Nectarine

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g4.64 g

1 79.18

👆🏻

Fiber

1.70 g1.80 g

0 10.4

👆🏻

Sugar

7.90 g2.40 g

0 63.35

👆🏻

Protein

1.10 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.20 mg5.50 mg

0 19.2

👆🏻

Fat

0.32 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg175.00 mg

42 840

👆🏻

Iron

0.28 mg0.34 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.13 mg

0 2.7

👆🏻

Phosphorus

26.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.12 mg

0 3.3

👆🏻

Copper

0.09 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg8.00 mg

0 318

👆🏻

Omega 6s

111.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg

0 87

👆🏻

Water Content

87.60 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal-

49 420

👆🏻

Calories in Pie

333.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Autumn, Summer

All seasons

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Green

Inside Color

Yellow

Light Green

Shape

Round

Irregularly oval

Texture

Succulent

Crispy

Taste

Sweet

Origin

China

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Sandy loam

Loam

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Germany

United States of America

Top Exporter

Spain

Canada

Scientific Name

Botanical Name

Prunus persica

Capsicum annuum

Synonym

Prunus Persica Var. Nucipersica

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Capsicum

Species

P. persica

C. annum

Generic Group

Rose

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Difference Between Nectarine and Green Bell Pepper

We might think that Nectarine and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Nectarine and Green Bell Pepper with peel is 44.00 kcal and 20.00 kcal and the amount of calories without peel is 44.00 kcal and 20.00 kcal respectively. Thus, Nectarine and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Green Bell Pepper is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.