Green Bell Pepper

Salmonberry

Green Bell Pepper and Salmonberry

Green Bell Pepper

Salmonberry

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g10.10 g

1 79.18

👆🏻

Fiber

1.80 g1.90 g

0 10.4

👆🏻

Sugar

2.40 g3.70 g

0 63.35

👆🏻

Protein

0.86 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg-

0 834

👆🏻

Choline

5.50 mg-

0 19.2

👆🏻

Fat

0.17 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg110.00 mg

42 840

👆🏻

Iron

0.34 mg0.40 mg

0.06 9

👆🏻

Sodium

3.00 mg14.00 mg

0 1556

👆🏻

Calcium

10.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg15.00 mg

0 92

👆🏻

Zinc

0.13 mg0.28 mg

0 2.7

👆🏻

Phosphorus

20.00 mg27.00 mg

0 113

👆🏻

Manganese

0.12 mg1.10 mg

0 3.3

👆🏻

Copper

0.07 mg0.03 mg

0 2

👆🏻

Selenium

0.00 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

54.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

93.90 g88.21 g

0 95.23

👆🏻

Ash

0.40 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

-120.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Green

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Light Green

Pink

Shape

Irregularly oval

Oval

Texture

Crispy

Juicy

Taste

Sweet

Origin

Central America, Mexico, South America

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Soil pH

5.5-75.7-7.2

3.5 10

👆🏻

Climatic Conditions

Warm

Moist

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Canada, Mexico

Top Importer

United States of America

Top Exporter

Canada

Scientific Name

Botanical Name

Capsicum annuum

Rubus spectabilis

Synonym

Capsicum annuum

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Capsicum

Rubus

Species

C. annum

R. spectabilis

Generic Group

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Difference Between Green Bell Pepper and Salmonberry

We might think that Green Bell Pepper and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Salmonberry with peel is 20.00 kcal and 47.00 kcal and the amount of calories without peel is 20.00 kcal and 42.00 kcal respectively. Thus, Green Bell Pepper and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Salmonberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.