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Green Bell Pepper
Green Bell Pepper

Salmonberry
Salmonberry



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Green Bell Pepper
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Salmonberry

Green Bell Pepper and Salmonberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
1.80 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
2.40 g3.70 g
Bilberry
0 63.35
2.3 Protein
0.86 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry
0 14.2
2.5 Fat
0.17 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.34 mg0.40 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg14.00 mg
Orange
0 1556
2.6.4 Calcium
10.00 mg13.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg15.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.13 mg0.28 mg
Apple
0 2.7
2.6.7 Phosphorus
20.00 mg27.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.12 mg1.10 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.03 mg
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
54.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mgNA
Jambul
0 87
2.9 Water Content
93.90 g88.21 g
Gojiberry
0 95.23
2.10 Ash
0.40 g0.56 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcal47.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
20.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
314.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal55.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Green
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Light Green
Pink
4.7 Shape
Irregularly oval
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
NA
Sweet
4.10 Origin
Central America, Mexico, South America
North America
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam
4.12.2 Soil pH
5.5-75.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Canada
Not Available
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Rubus spectabilis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Rosaceae
7.9 Genus
Capsicum
Rubus
7.10 Species
C. annum
R. spectabilis
7.11 Generic Group
Not Available
Not Available

Difference Between Green Bell Pepper and Salmonberry

We might think that Green Bell Pepper and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Salmonberry with peel is 20.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Salmonberry is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.