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Green Bell Pepper
Green Bell Pepper

Salmonberry
Salmonberry



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Green Bell Pepper
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Green Bell Pepper vs Salmonberry

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
4.64 g10.10 g
Avocado Information
1 79.18
2.2.1 Fiber
1.80 g1.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
2.40 g3.70 g
Bilberry Information
0 63.35
2.3 Protein
0.86 g0.90 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
18.00 mcg50.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.06 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.06 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.48 mg0.47 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.10 mg0.17 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.22 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg17.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
80.40 mg9.20 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.37 mg1.61 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.40 mcg14.80 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
341.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.17 g0.33 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
175.00 mg110.00 mg
Olive Information
42 840
2.6.2 Iron
0.34 mg0.40 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg14.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg13.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg15.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.13 mg0.28 mg
Apple Information
0 2.7
2.6.7 Phosphorus
20.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg1.10 mg
Apple Information
0 3.3
2.6.9 Copper
0.07 mg0.03 mg
Apple Information
0 2
2.6.10 Selenium
0.00 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
8.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
54.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
9.00 mgNA
Jambul Information
0 87
2.9 Water Content
93.90 g88.21 g
Gojiberry Information
0 95.23
2.10 Ash
0.40 g0.56 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
20.00 kcal47.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
20.00 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
314.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal55.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
NA120.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
NA360.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
All seasons
All seasons
4.3 Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Golden ruby and Olympic Double
4.4 Seedless Variety
4.5 Color
Green
Pink, Pink red, Salmon, Salmon yellow
4.6 Inside Color
Light Green
Pink
4.7 Shape
Irregularly oval
Oval
4.8 Texture
Crispy
Juicy
4.9 Taste
NA
Sweet
4.10 Origin
Central America, Mexico, South America
North America
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam
4.12.2 Soil pH
5.5-75.7-7.2
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Moist
5 Facts
5.1 Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
United States of America
5.3.2 Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Canada, Mexico
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Canada
Not Available
6 Scientific Name
6.1 Botanical Name
Capsicum annuum
Rubus spectabilis
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Rosaceae
7.9 Genus
Capsicum
Rubus
7.10 Species
C. annum
R. spectabilis
7.11 Generic Group
Not Available
Not Available

Compare Green Bell Pepper and Salmonberry

It is important compare Green Bell Pepper and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Green Bell Pepper vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.