nectarine

Green Bell mrico

nectarine lan Green Bell mrico

nectarine

Green Bell mrico

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

reaksi alergi, Sakit Kepala, mual

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.60 g4.64 g

1 79.18

👆🏻

serat

1.70 g1.80 g

0 10.4

👆🏻

Sugar

7.90 g2.40 g

0 63.35

👆🏻

protein

1.10 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.13 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.19 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

5.40 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

130.00 MCG341.00 MCG

0 834

👆🏻

kolin

6.20 mg5.50 mg

0 19.2

👆🏻

lemak

0.32 g0.17 g

0 33.49

👆🏻

Minerals

kalium

201.00 mg175.00 mg

42 840

👆🏻

Iron

0.28 mg0.34 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

seng

0.17 mg0.13 mg

0 2.7

👆🏻

fosfor

26.00 mg20.00 mg

0 113

👆🏻

Manganese

0.05 mg0.12 mg

0 3.3

👆🏻

tembaga

0.09 mg0.07 mg

0 2

👆🏻

selenium

0.00 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

2.00 mg8.00 mg

0 318

👆🏻

6s Omega

111.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

87.60 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

259.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

44.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

70.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

175.00 kcal-

49 420

👆🏻

Kalori ing Pie

333.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh

Usum

Autumn, Summer

Kabeh mangsa

varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Orange, Pink, Red, kuning

Green

nang werna

kuning

Ijo enom

wangun

babak

teratur oval

Tekstur

succulent

crispy

rasa

manis

asal

China

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

wit

bushes

budidoyo

Koleksi lemah

Sandy loam

loam

PH lemah

6-6.85.5-7

3.5 10

👆🏻

Kahanan iklim

Sunny, anget

anget

Facts

facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.