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Nectarine
Nectarine

Cranberry
Cranberry



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Nectarine
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Cranberry

Nectarine and Cranberry

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g12.20 g
1 79.18
👆🏻

Fiber

1.70 g4.60 g
0 10.4
👆🏻

Sugar

7.90 g4.04 g
0 63.35
👆🏻

Protein

1.10 g0.39 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg1.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg13.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg1.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg5.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg91.00 mcg
0 834
👆🏻

Choline

6.20 mg5.50 mg
0 19.2
👆🏻

Fat

0.32 g0.13 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg85.00 mg
42 840
👆🏻

Iron

0.28 mg0.25 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg8.00 mg
1 100
👆🏻

Magnesium

9.00 mg6.00 mg
0 92
👆🏻

Zinc

0.17 mg0.10 mg
0 2.7
👆🏻

Phosphorus

26.00 mg13.00 mg
0 113
👆🏻

Manganese

0.05 mg0.36 mg
0 3.3
👆🏻

Copper

0.09 mg0.06 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg22.00 mg
0 318
👆🏻

Omega 6s

111.00 mg33.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

87.60 g87.13 g
0 95.23
👆🏻

Ash

0.50 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal42.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal151.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal54.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal164.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Autumn

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Orange, Pink, Red, Yellow
Red

Inside Color

Yellow
White

Shape

Round
Round

Texture

Succulent
Juicy

Taste

Sweet
Bitter, Tart

Origin

China
North America

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Sandy, Well-drained

Soil pH

6-6.84.5-5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
United States of America

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Germany
Europe

Top Exporter

Spain
United States of America

Scientific Name

Botanical Name

Prunus persica
Vaccinium Macrocarpon

Synonym

Prunus Persica Var. Nucipersica
Oxycoccus macrocarpus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Ericaceae

Genus

Prunus
Vaccinium

Species

P. persica
Vaccinium macrocarpon

Generic Group

Rose
Heath

Difference Between Nectarine and Cranberry

We might think that Nectarine and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Cranberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Cranberry with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is 44.00 kcal and 46.00 kcal respectively. Thus, Nectarine and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Cranberry is Rosales and Ericales respectively. Nectarine belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Nectarine belongs to Prunus genus of P. persica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.