Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
NA
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g8.60 g
1
79.18
👆🏻
Fiber
4.60 gNA
0
10.4
👆🏻
Sugar
4.04 gNA
0
63.35
👆🏻
Protein
0.39 g2.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.28
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.90 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
1.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.30 mg158.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.20 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.10 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcgNA
0
834
👆🏻
Choline
5.50 mgNA
0
14.2
👆🏻
Fat
0.13 g0.80 g
0
33.49
👆🏻
Minerals
Potassium
85.00 mgNA
42
840
👆🏻
Iron
0.25 mg0.70 mg
0.06
9
👆🏻
Sodium
2.00 mgNA
0
1556
👆🏻
Calcium
8.00 mg18.00 mg
1
100
👆🏻
Magnesium
6.00 mgNA
0
92
👆🏻
Zinc
0.10 mgNA
0
2.7
👆🏻
Phosphorus
13.00 mg35.00 mg
0
113
👆🏻
Manganese
0.36 mgNA
0
3.3
👆🏻
Copper
0.06 mgNA
0
2
👆🏻
Selenium
0.10 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg0.00 mg
0
318
👆🏻
Omega 6s
33.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.13 g87.00 g
0
95.23
👆🏻
Ash
0.20 g1.20 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal51.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
42.00 kcalNA
0
187
👆🏻
Calories in Dried Form
308.00 kcalNA
32
747
👆🏻
Calories in Canned Form
151.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
54.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
150.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
164.00 kcal280.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Berry
Season
Autumn
Winter
Varieties
Early Black, Howes, Ben Lear and Stevens
Not Available
Seedless Variety
✔
✘
✔
✘
Color
Red
Orange, Pink, Yellow
Inside Color
White
Orange
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Bitter, Tart
Sweet-Sour
Origin
North America
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Sandy, Well-drained
Loam, Well-drained
Soil pH
4.5-53.5-5
3.5
10
👆🏻
Climatic Conditions
Warm
Cold, Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United States of America
Norway
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
Europe
Norway
Top Exporter
United States of America
Finland
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Rubus chamaemorus
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Ericaceae
Rosaceae
Genus
Vaccinium
Rubus
Species
Vaccinium macrocarpon
R. chamaemorus
Generic Group
Heath
Not Available