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Cloudberry
Cloudberry

Pomelo
Pomelo



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Cloudberry
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Pomelo

Cloudberry and Pomelo

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Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g9.62 g
1 79.18
👆🏻

Fiber

5.30 g1.00 g
0 10.4
👆🏻

Sugar

7.00 g8.40 g
0 63.35
👆🏻

Protein

2.40 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg14.20 mg
0 19.2
👆🏻

Fat

0.80 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg216.00 mg
42 840
👆🏻

Iron

0.70 mg0.11 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

18.00 mg4.00 mg
1 100
👆🏻

Magnesium

6.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.08 mg
0 2.7
👆🏻

Phosphorus

35.00 mg17.00 mg
0 113
👆🏻

Manganese

0.65 mg0.02 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg
0 318
👆🏻

Omega 6s

0.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

87.00 g89.10 g
0 95.23
👆🏻

Ash

1.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tropical

Season

Winter
All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Orange, Pink, Yellow
Green, Pink, Red, Yellow

Inside Color

Orange
Creamy Yellow

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Sweet-Sour
Juicy, Sweet

Origin

Arctic Tundra
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sandy

Soil pH

3.5-55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Norway
Europe

Top Exporter

Finland
United States of America

Scientific Name

Botanical Name

Rubus chamaemorus
Citrus maxima

Synonym

Rubus Chamaemorus
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Rubus
Citrus

Species

R. chamaemorus
C. maxima

Generic Group

-
Citrus fruit

Difference Between Cloudberry and Pomelo

We might think that Cloudberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Pomelo with peel is 51.00 kcal and 38.00 kcal and the amount of calories without peel is 47.00 kcal and 38.00 kcal respectively. Thus, Cloudberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Pomelo is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.