Pomelo

Miracle fruit

Pomelo and Miracle fruit

Pomelo

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Itching, Skin rash

Side Effects

Allergic reaction, Dizziness, Stomach pain

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g5.40 g

1 79.18

👆🏻

Fiber

1.00 g5.40 g

0 10.4

👆🏻

Sugar

8.40 g0.00 g

0 63.35

👆🏻

Protein

0.76 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

14.20 mg-

0 19.2

👆🏻

Fat

0.04 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg-

42 840

👆🏻

Iron

0.11 mg-

0.06 9

👆🏻

Sodium

1.00 mg-

0 1556

👆🏻

Calcium

4.00 mg-

1 100

👆🏻

Magnesium

6.00 mg-

0 92

👆🏻

Zinc

0.08 mg-

0 2.7

👆🏻

Phosphorus

17.00 mg-

0 113

👆🏻

Manganese

0.02 mg-

0 3.3

👆🏻

Copper

0.05 mg-

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg-

0 318

👆🏻

Omega 6s

30.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg-

0 87

👆🏻

Water Content

89.10 g80.50 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal-

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

290.00 kcal-

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry

Season

All seasons

Monsoon

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Dark red

Inside Color

Creamy Yellow

Greyish-white

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Well-drained

Soil pH

5.5-6.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Warm

Rainfall

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus maxima

Synsepalum Dulcificum

Synonym

Citrus grandis

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Ericales

Family

Rutaceae

Sapotaceae

Genus

Citrus

Synsepalum

Species

C. maxima

S. dulcificum

Generic Group

Citrus fruit

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Difference Between Pomelo and Miracle fruit

We might think that Pomelo and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Miracle fruit with peel is 38.00 kcal and - and the amount of calories without peel is 38.00 kcal and 35.00 kcal respectively. Thus, Pomelo and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Miracle fruit is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Miracle fruit belongs to Sapotaceae family. Pomelo belongs to Citrus genus of C. maxima species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.