Pomelo

Dragonfruit

Pomelo and Dragonfruit

Pomelo

Dragonfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

9.62 g14.00 g

1 79.18

👆🏻

Fiber

1.00 g1.00 g

0 10.4

👆🏻

Sugar

8.40 g8.00 g

0 63.35

👆🏻

Protein

0.76 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

14.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.04 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg110.00 mg

42 840

👆🏻

Iron

0.11 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

4.00 mg8.80 mg

1 100

👆🏻

Magnesium

6.00 mg18.00 mg

0 92

👆🏻

Zinc

0.08 mg0.35 mg

0 2.7

👆🏻

Phosphorus

17.00 mg36.10 mg

0 113

👆🏻

Manganese

0.02 mg0.18 mg

0 3.3

👆🏻

Copper

0.05 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg44.00 mg

0 318

👆🏻

Omega 6s

30.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

89.10 g87.00 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons

Early fall, Summer

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Magenta, Pink

Inside Color

Creamy Yellow

White

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Juicy, Sweet

Bland

Origin

Malaysia, South-Eastern Asia, Thailand

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

China

Top Exporter

United States of America

Vietnam

Scientific Name

Botanical Name

Citrus maxima

Hylocereus undatus

Synonym

Citrus grandis

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Sapindales

Caryophyllales

Family

Rutaceae

Cactaceae

Genus

Citrus

Hylocereus

Species

C. maxima

H. undatus

Generic Group

Citrus fruit

Cactus

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Difference Between Pomelo and Dragonfruit

We might think that Pomelo and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Dragonfruit with peel is 38.00 kcal and 60.00 kcal and the amount of calories without peel is 38.00 kcal and 60.00 kcal respectively. Thus, Pomelo and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Dragonfruit is Sapindales and Caryophyllales respectively. Pomelo belongs to Rutaceae family and Dragonfruit belongs to Cactaceae family. Pomelo belongs to Citrus genus of C. maxima species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.