Cloudberry

Green Bell Pepper

Cloudberry and Green Bell Pepper

Cloudberry

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.60 g4.64 g

1 79.18

👆🏻

Fiber

5.30 g1.80 g

0 10.4

👆🏻

Sugar

7.00 g2.40 g

0 63.35

👆🏻

Protein

2.40 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.280.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.40 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

0.00 mg5.50 mg

0 19.2

👆🏻

Fat

0.80 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

194.00 mg175.00 mg

42 840

👆🏻

Iron

0.70 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

18.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.13 mg

0 2.7

👆🏻

Phosphorus

35.00 mg20.00 mg

0 113

👆🏻

Manganese

0.65 mg0.12 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg9.00 mg

0 87

👆🏻

Water Content

87.00 g93.90 g

0 95.23

👆🏻

Ash

1.20 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

51.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

200.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

61.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

50.00 kcal-

49 420

👆🏻

Calories in Pie

280.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Winter

All seasons

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Orange, Pink, Yellow

Green

Inside Color

Orange

Light Green

Shape

Oval

Irregularly oval

Texture

Juicy

Crispy

Taste

Sweet-Sour

Origin

Arctic Tundra

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam, Well-drained

Loam

Soil pH

3.5-55.5-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm

Facts

Facts about

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Norway

China

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Norway

United States of America

Top Exporter

Finland

Canada

Scientific Name

Botanical Name

Rubus chamaemorus

Capsicum annuum

Synonym

Rubus Chamaemorus

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Capsicum

Species

R. chamaemorus

C. annum

Generic Group

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Difference Between Cloudberry and Green Bell Pepper

We might think that Cloudberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Green Bell Pepper with peel is 51.00 kcal and 20.00 kcal and the amount of calories without peel is 47.00 kcal and 20.00 kcal respectively. Thus, Cloudberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Green Bell Pepper is Rosales and Solanales respectively. Cloudberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.