×

Green Bell Pepper
Green Bell Pepper

Miracle fruit
Miracle fruit



ADD
Compare
X
Green Bell Pepper
X
Miracle fruit

Green Bell Pepper and Miracle fruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Has taste modifying effect

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
-

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
-

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Itching, Skin rash

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g5.40 g
1 79.18
👆🏻

Fiber

1.80 g5.40 g
0 10.4
👆🏻

Sugar

2.40 g0.00 g
0 63.35
👆🏻

Protein

0.86 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg1.33 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.78 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg-
0 40.3
👆🏻

Lycopene

0.00 mcg-
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg-
0 834
👆🏻

Choline

5.50 mg-
0 19.2
👆🏻

Fat

0.17 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg-
42 840
👆🏻

Iron

0.34 mg-
0.06 9
👆🏻

Sodium

3.00 mg-
0 1556
👆🏻

Calcium

10.00 mg-
1 100
👆🏻

Magnesium

10.00 mg-
0 92
👆🏻

Zinc

0.13 mg-
0 2.7
👆🏻

Phosphorus

20.00 mg-
0 113
👆🏻

Manganese

0.12 mg-
0 3.3
👆🏻

Copper

0.07 mg-
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg-
0 318
👆🏻

Omega 6s

54.00 mg-
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg-
0 87
👆🏻

Water Content

93.90 g80.50 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal-
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal35.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal28.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal351.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal-
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal-
16 461
👆🏻

Calories in Jam

--
49 420
👆🏻

Calories in Pie

180.00 kcal-
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Berry

Season

All seasons
Monsoon

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

Color

Green
Dark red

Inside Color

Light Green
Greyish-white

Shape

Irregularly oval
Oval

Texture

Crispy
Fleshy

Taste

-
Sweet

Origin

Central America, Mexico, South America
West Africa

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Well-drained

Soil pH

5.5-74.5-5.8
3.5 10
👆🏻

Climatic Conditions

Warm
Rainfall

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
-

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
-

Top Importer

United States of America
-

Top Exporter

Canada
United States of America

Scientific Name

Botanical Name

Capsicum annuum
Synsepalum Dulcificum

Synonym

Capsicum annuum
Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Alismidae
Asteridae

Order

Solanales
Ericales

Family

Solanaceae
Sapotaceae

Genus

Capsicum
Synsepalum

Species

C. annum
S. dulcificum

Generic Group

-
-

Difference Between Green Bell Pepper and Miracle fruit

We might think that Green Bell Pepper and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Miracle fruit with peel is 20.00 kcal and - and the amount of calories without peel is 20.00 kcal and 35.00 kcal respectively. Thus, Green Bell Pepper and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Miracle fruit is Solanales and Ericales respectively. Green Bell Pepper belongs to Solanaceae family and Miracle fruit belongs to Sapotaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.