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Cranberry
Cranberry

Salmonberry
Salmonberry



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Cranberry
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Salmonberry

Cranberry and Salmonberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Improves stomach health, Weight loss properties
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal pains, Itching, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g10.10 g
Avocado
1 79.18
2.2.1 Fiber
4.60 g1.90 g
Blackberry
0 10.4
2.2.2 Sugar
4.04 g3.70 g
Bilberry
0 63.35
2.3 Protein
0.39 g0.90 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg50.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.01 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.06 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.10 mg0.47 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.17 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
1.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
13.30 mg9.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.20 mg1.61 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.10 mcg14.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
91.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.50 mgNA
Gojiberry
0 14.2
2.5 Fat
0.13 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
85.00 mg110.00 mg
Olive
42 840
2.6.2 Iron
0.25 mg0.40 mg
White Grapefruit
0.06 9
1.2.1 Sodium
2.00 mg14.00 mg
Orange
0 1556
1.2.2 Calcium
8.00 mg13.00 mg
Longan
1 100
1.2.3 Magnesium
6.00 mg15.00 mg
Gojiberry
0 92
1.2.4 Zinc
0.10 mg0.28 mg
Apple
0 2.7
1.2.5 Phosphorus
13.00 mg27.00 mg
Gojiberry
0 113
1.2.6 Manganese
0.36 mg1.10 mg
Apple
0 3.3
1.2.7 Copper
0.06 mg0.03 mg
Apple
0 2
1.2.8 Selenium
0.10 mcgNA
Apple
0 63.7
1.3 Fatty Acids
1.3.1 Omega 3s
22.00 mg0.00 mg
Watermelon
0 318
1.3.2 Omega 6s
33.00 mg0.00 mg
Jambul
0 1689
1.4 Sterol
1.4.1 Phytosterol
NANA
Jambul
0 87
1.5 Water Content
87.13 g88.21 g
Gojiberry
0 95.23
1.6 Ash
0.20 g0.56 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
46.00 kcal47.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
42.00 kcalNA
Rambutan
0 187
2.5 Calories in Dried Form
308.00 kcalNA
Gojiberry
32 747
2.6 Calories in Canned Form
151.00 kcalNA
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
54.00 kcal55.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
150.00 kcal120.00 kcal
Clementine
49 420
2.7.3 Calories in Pie
164.00 kcal360.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Berry
3.2 Season
Autumn
All seasons
3.3 Varieties
Early Black, Howes, Ben Lear and Stevens
Golden ruby and Olympic Double
3.4 Seedless Variety
3.5 Color
Red
Pink, Pink red, Salmon, Salmon yellow
3.6 Inside Color
White
Pink
3.7 Shape
Round
Oval
3.8 Texture
Juicy
Juicy
3.9 Taste
Bitter, Tart
Sweet
3.10 Origin
North America
North America
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Clay, Sandy, Well-drained
Loam
3.12.2 Soil pH
4.5-55.7-7.2
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Warm
Moist
4 Facts
4.1 Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
United States of America
United States of America
4.3.2 Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Canada, Mexico
4.3.3 Top Importer
Europe
Not Available
4.3.4 Top Exporter
United States of America
Not Available
5 Scientific Name
5.1 Botanical Name
Vaccinium Macrocarpon
Rubus spectabilis
5.2 Synonym
Oxycoccus macrocarpus
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Dillenhidae
Rosidae
6.7 Order
Ericales
Rosales
6.8 Family
Ericaceae
Rosaceae
6.9 Genus
Vaccinium
Rubus
6.10 Species
Vaccinium macrocarpon
R. spectabilis
6.11 Generic Group
Heath
Not Available

Difference Between Cranberry and Salmonberry

We might think that Cranberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Cranberry and Salmonberry with peel is 46.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Salmonberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Salmonberry is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Salmonberry belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.