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Salmonberry
Salmonberry

Pomelo
Pomelo



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Salmonberry
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Pomelo

Salmonberry and Pomelo

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 gNA
Bilberry
0 63.35
2.3 Protein
0.90 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.33 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.05 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
88.21 g89.10 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Green, Pink, Red, Yellow
4.6 Inside Color
Pink
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
North America
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam
Clay, Loam, Sandy
4.12.2 Soil pH
5.7-7.25.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Mexico
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
United States of America
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Citrus maxima
6.2 Synonym
Not Available
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rosaceae
Rutaceae
7.9 Genus
Rubus
Citrus
7.10 Species
R. spectabilis
C. maxima
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Salmonberry and Pomelo

We might think that Salmonberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pomelo with peel is 47.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pomelo is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.