Salmonberry

Pomelo

Salmonberry and Pomelo

Salmonberry

Pomelo

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g9.62 g

1 79.18

👆🏻

Fiber

1.90 g1.00 g

0 10.4

👆🏻

Sugar

3.70 g8.40 g

0 63.35

👆🏻

Protein

0.90 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

-14.20 mg

0 19.2

👆🏻

Fat

0.33 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg216.00 mg

42 840

👆🏻

Iron

0.40 mg0.11 mg

0.06 9

👆🏻

Sodium

14.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg4.00 mg

1 100

👆🏻

Magnesium

15.00 mg6.00 mg

0 92

👆🏻

Zinc

0.28 mg0.08 mg

0 2.7

👆🏻

Phosphorus

27.00 mg17.00 mg

0 113

👆🏻

Manganese

1.10 mg0.02 mg

0 3.3

👆🏻

Copper

0.03 mg0.05 mg

0 2

👆🏻

Selenium

0.20 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg

0 318

👆🏻

Omega 6s

0.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-24.00 mg

0 87

👆🏻

Water Content

88.21 g89.10 g

0 95.23

👆🏻

Ash

0.56 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

All seasons

Varieties

Golden ruby and Olympic Double

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Green, Pink, Red, Yellow

Inside Color

Pink

Creamy Yellow

Shape

Oval

Round

Texture

Juicy

Succulent

Taste

Sweet

Juicy, Sweet

Origin

North America

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Loam

Clay, Loam, Sandy

Soil pH

5.7-7.25.5-6.5

3.5 10

👆🏻

Climatic Conditions

Moist

Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Rubus spectabilis

Citrus maxima

Synonym

Rubus spectabilis

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Rutaceae

Genus

Rubus

Citrus

Species

R. spectabilis

C. maxima

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Salmonberry and Purple Mangosteen

Salmonberry and Bilberry

Salmonberry and Damson

» More Compare Low Calorie Fruits

Difference Between Salmonberry and Pomelo

We might think that Salmonberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Pomelo with peel is 47.00 kcal and 38.00 kcal and the amount of calories without peel is 42.00 kcal and 38.00 kcal respectively. Thus, Salmonberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Pomelo is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.