Pomelo

Ugli fruit

Pomelo and Ugli fruit

Pomelo

Ugli fruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Gives you energy

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Skin cleansing

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g11.00 g

1 79.18

2.2.1 Fiber

1.00 g2.00 g

0 10.4

2.2.2 Sugar

NA8.00 g

0 63.35

2.3 Protein

0.76 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NANA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NANA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg70.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

2.4.11 Lycopene

NANA

0 5204

2.4.12 Lutein+Zeaxanthin

NANA

0 834

2.4.13 Choline

NANA

0 14.2

2.5 Fat

0.04 gNA

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mgNA

42 840

2.6.2 Iron

0.11 mgNA

0.06 9

2.6.3 Sodium

1.00 mgNA

0 1556

2.6.4 Calcium

4.00 mgNA

1 100

2.6.5 Magnesium

6.00 mgNA

0 92

2.6.6 Zinc

0.08 mgNA

0 2.7

2.6.7 Phosphorus

17.00 mgNA

0 113

2.6.8 Manganese

0.02 mgNA

0 3.3

2.6.9 Copper

0.05 mgNA

0 2

2.6.10 Selenium

NANA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NANA

0 318

2.7.2 Omega 6s

NANA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.10 gNA

0 95.23

2.10 Ash

0.50 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal45.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA260.00 kcal

49 420

3.7.3 Calories in Pie

290.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Citrus

4.2 Season

All seasons

Dry

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Orange, Yellow

4.6 Inside Color

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

4.9 Taste

Juicy, Sweet

Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Jamaica

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Loamy

4.12.2 Soil pH

5.5-6.55.5-6

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Jamaica

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

NA, United States of America

5.3.3 Top Importer

Europe

5.3.4 Top Exporter

United States of America

Jamaica

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Citrus reticulata × Citrus paradisi

6.2 Synonym

Citrus grandis

Tangelo, citrus tangelo

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

7.7 Order

Sapindales

7.8 Family

Rutaceae

7.9 Genus

Citrus

7.10 Species

C. maxima

C. reticulata × paradisi

7.11 Generic Group

Citrus fruit

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Difference Between Pomelo and Ugli fruit

We might think that Pomelo and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Pomelo and Ugli fruit with peel is 38.00 kcal and 45.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Ugli fruit is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Ugli fruit belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.