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Salmonberry
Salmonberry

Green Bell Pepper
Green Bell Pepper



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Salmonberry
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Green Bell Pepper

Salmonberry and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
1.90 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
3.70 g2.40 g
Bilberry
0 63.35
2.3 Protein
0.90 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA341.00 mcg
Pineapple
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.33 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
0.40 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
14.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
15.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.28 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
1.10 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.03 mg0.07 mg
Apple
0 2
2.6.10 Selenium
NA0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
2.9 Water Content
88.21 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.56 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Fruit vegetable
3.2 Season
All seasons
All seasons
3.3 Varieties
Golden ruby and Olympic Double
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
3.4 Seedless Variety
3.5 Color
Pink, Pink red, Salmon, Salmon yellow
Green
3.6 Inside Color
Pink
Light Green
3.7 Shape
Oval
Irregularly oval
3.8 Texture
Juicy
Crispy
3.9 Taste
Sweet
NA
3.10 Origin
North America
Central America, Mexico, South America
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Loam
Loam
3.12.2 Soil pH
5.7-7.25.5-7
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Moist
Warm
4 Facts
4.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
United States of America
China
4.3.2 Other Countries
Canada, Mexico
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
4.3.3 Top Importer
Not Available
United States of America
4.3.4 Top Exporter
Not Available
Canada
5 Scientific Name
5.1 Botanical Name
Rubus spectabilis
Capsicum annuum
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Alismidae
6.7 Order
Rosales
Solanales
6.8 Family
Rosaceae
Solanaceae
6.9 Genus
Rubus
Capsicum
6.10 Species
R. spectabilis
C. annum
6.11 Generic Group
Not Available
Not Available

Difference Between Salmonberry and Green Bell Pepper

We might think that Salmonberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Green Bell Pepper with peel is 47.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Green Bell Pepper is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.