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Green Bell Pepper
Green Bell Pepper

Ugli fruit
Ugli fruit



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Green Bell Pepper
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Ugli fruit

Green Bell Pepper and Ugli fruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Gives you energy

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Skin cleansing

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
-

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
-

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g11.00 g
1 79.18
👆🏻

Fiber

1.80 g2.00 g
0 10.4
👆🏻

Sugar

2.40 g8.00 g
0 63.35
👆🏻

Protein

0.86 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg-
0 834
👆🏻

Choline

5.50 mg8.40 mg
0 19.2
👆🏻

Fat

0.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg170.00 mg
42 840
👆🏻

Iron

0.34 mg0.20 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg23.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.13 mg0.07 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.12 mg-
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg15.00 mg
0 318
👆🏻

Omega 6s

54.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

93.90 g90.50 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-260.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Citrus

Season

All seasons
Dry

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Jamaican Tangelo

Seedless Variety

Color

Green
Orange, Yellow

Inside Color

Light Green
Creamy Yellow

Shape

Irregularly oval
Round

Texture

Crispy
Succulent

Taste

-
Sweet

Origin

Central America, Mexico, South America
Jamaica

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loamy

Soil pH

5.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Jamaica

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
United States of America

Top Importer

United States of America
Europe

Top Exporter

Canada
Jamaica

Scientific Name

Botanical Name

Capsicum annuum
Citrus reticulata × Citrus paradisi

Synonym

Capsicum annuum
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Alismidae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Capsicum
Citrus

Species

C. annum
C. reticulata × paradisi

Generic Group

-
Citrus fruit

Difference Between Green Bell Pepper and Ugli fruit

We might think that Green Bell Pepper and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Ugli fruit is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Ugli fruit with peel is 20.00 kcal and 45.00 kcal and the amount of calories without peel is 20.00 kcal and 43.00 kcal respectively. Thus, Green Bell Pepper and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Ugli fruit is Solanales and Sapindales respectively. Green Bell Pepper belongs to Solanaceae family and Ugli fruit belongs to Rutaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.