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Green Bell Pepper
Green Bell Pepper

Ugli fruit
Ugli fruit



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Green Bell Pepper
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Ugli fruit

Green Bell Pepper vs Ugli fruit

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Gives you energy

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Skin cleansing

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
-

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
-

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g11.00 g
1 79.18
👆🏻

Fiber

1.80 g2.00 g
0 10.4
👆🏻

Sugar

2.40 g8.00 g
0 63.35
👆🏻

Protein

0.86 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg-
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg-
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg30.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg70.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg-
0 834
👆🏻

Choline

5.50 mg8.40 mg
0 19.2
👆🏻

Fat

0.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg170.00 mg
42 840
👆🏻

Iron

0.34 mg0.20 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg23.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.13 mg0.07 mg
0 2.7
👆🏻

Phosphorus

20.00 mg14.00 mg
0 113
👆🏻

Manganese

0.12 mg-
0 3.3
👆🏻

Copper

0.07 mg0.07 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg15.00 mg
0 318
👆🏻

Omega 6s

54.00 mg25.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg24.00 mg
0 87
👆🏻

Water Content

93.90 g90.50 g
0 95.23
👆🏻

Ash

0.40 g0.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal45.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal341.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-260.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal270.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Citrus

Season

All seasons
Dry

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Jamaican Tangelo

Seedless Variety

Color

Green
Orange, Yellow

Inside Color

Light Green
Creamy Yellow

Shape

Irregularly oval
Round

Texture

Crispy
Succulent

Taste

-
Sweet

Origin

Central America, Mexico, South America
Jamaica

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loamy

Soil pH

5.5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Jamaica

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
United States of America

Top Importer

United States of America
Europe

Top Exporter

Canada
Jamaica

Scientific Name

Botanical Name

Capsicum annuum
Citrus reticulata × Citrus paradisi

Synonym

Capsicum annuum
Tangelo, citrus tangelo

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Alismidae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Rutaceae

Genus

Capsicum
Citrus

Species

C. annum
C. reticulata × paradisi

Generic Group

-
Citrus fruit

Compare Green Bell Pepper and Ugli fruit

It is important compare Green Bell Pepper and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Ugli fruit Benefits: gives you energy.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Ugli fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Green Bell Pepper vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.