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Salmonberry
Salmonberry

Green Bell Pepper
Green Bell Pepper



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Salmonberry vs Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.10 g4.64 g
Avocado Information
1 79.18
2.2.1 Fiber
1.90 g1.80 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.70 g2.40 g
Bilberry Information
0 63.35
2.3 Protein
0.90 g0.86 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.20
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
50.00 mcg18.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.47 mg0.48 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.17 mg0.10 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.22 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
17.00 mcg10.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.20 mg80.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.61 mg0.37 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
14.80 mcg7.40 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA341.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry Information
0 14.2
2.5 Fat
0.33 g0.17 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
110.00 mg175.00 mg
Olive Information
42 840
2.6.2 Iron
0.40 mg0.34 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
14.00 mg3.00 mg
Orange Information
0 1556
2.6.4 Calcium
13.00 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
15.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.28 mg0.13 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg20.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
1.10 mg0.12 mg
Apple Information
0 3.3
2.6.9 Copper
0.03 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
NA0.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
0.00 mg54.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul Information
0 87
2.9 Water Content
88.21 g93.90 g
Gojiberry Information
0 95.23
2.10 Ash
0.56 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal20.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
55.00 kcal30.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
All seasons
All seasons
4.3 Varieties
Golden ruby and Olympic Double
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Pink, Pink red, Salmon, Salmon yellow
Green
4.6 Inside Color
Pink
Light Green
4.7 Shape
Oval
Irregularly oval
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet
NA
4.10 Origin
North America
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Loam
Loam
4.12.2 Soil pH
5.7-7.25.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Moist
Warm
5 Facts
5.1 Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
China
5.3.2 Other Countries
Canada, Mexico
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Canada
6 Scientific Name
6.1 Botanical Name
Rubus spectabilis
Capsicum annuum
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Rubus
Capsicum
7.10 Species
R. spectabilis
C. annum
7.11 Generic Group
Not Available
Not Available

Compare Salmonberry and Green Bell Pepper

It is important compare Salmonberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Salmonberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.