Salmonberry

Green Bell Pepper

Salmonberry vs Green Bell Pepper

Salmonberry

Green Bell Pepper

Add ⊕

Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g4.64 g

1 79.18

👆🏻

Fiber

1.90 g1.80 g

0 10.4

👆🏻

Sugar

3.70 g2.40 g

0 63.35

👆🏻

Protein

0.90 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-341.00 mcg

0 834

👆🏻

Choline

-5.50 mg

0 19.2

👆🏻

Fat

0.33 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg175.00 mg

42 840

👆🏻

Iron

0.40 mg0.34 mg

0.06 9

👆🏻

Sodium

14.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg10.00 mg

1 100

👆🏻

Magnesium

15.00 mg10.00 mg

0 92

👆🏻

Zinc

0.28 mg0.13 mg

0 2.7

👆🏻

Phosphorus

27.00 mg20.00 mg

0 113

👆🏻

Manganese

1.10 mg0.12 mg

0 3.3

👆🏻

Copper

0.03 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

88.21 g93.90 g

0 95.23

👆🏻

Ash

0.56 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal-

49 420

👆🏻

Calories in Pie

360.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

All seasons

Varieties

Golden ruby and Olympic Double

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Green

Inside Color

Pink

Light Green

Shape

Oval

Irregularly oval

Texture

Juicy

Crispy

Taste

Sweet

Origin

North America

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Loam

Soil pH

5.7-7.25.5-7

3.5 10

👆🏻

Climatic Conditions

Moist

Warm

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Mexico

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

United States of America

Top Exporter

Canada

Scientific Name

Botanical Name

Rubus spectabilis

Capsicum annuum

Synonym

Rubus spectabilis

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Capsicum

Species

R. spectabilis

C. annum

Generic Group

Compare Low Calorie Fruits » More

Salmonberry and Purple Mangosteen

Salmonberry and Bilberry

Salmonberry and Damson

» More Compare Low Calorie Fruits

Compare Salmonberry and Green Bell Pepper

It is important compare Salmonberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Salmonberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.