Benefits
Health Benefits
Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g13.34 g
1
79.18
👆🏻
Fiber
1.70 g1.80 g
0
10.4
👆🏻
Sugar
7.90 g10.58 g
0
63.35
👆🏻
Protein
1.10 g0.81 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg34.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.06 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
1.13 mg0.38 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.19 mg0.22 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.08 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg16.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
5.40 mg26.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.77 mg0.20 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
130.00 mcg138.00 mcg
0
834
👆🏻
Choline
6.20 mg10.20 mg
0
14.2
👆🏻
Fat
0.32 g0.31 g
0
33.49
👆🏻
Minerals
Potassium
201.00 mg166.00 mg
42
840
👆🏻
Iron
0.28 mg0.15 mg
0.06
9
👆🏻
Sodium
0.00 mg0.00 mg
0
1556
👆🏻
Calcium
6.00 mg37.00 mg
1
100
👆🏻
Magnesium
9.00 mg12.00 mg
0
92
👆🏻
Zinc
0.17 mg0.07 mg
0
2.7
👆🏻
Phosphorus
26.00 mg20.00 mg
0
113
👆🏻
Manganese
0.05 mg0.04 mg
0
3.3
👆🏻
Copper
0.09 mg0.04 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg18.00 mg
0
318
👆🏻
Omega 6s
111.00 mg48.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
87.60 g85.17 g
0
95.23
👆🏻
Ash
0.50 g0.38 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA53.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
259.00 kcal340.00 kcal
32
747
👆🏻
Calories in Canned Form
NA61.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
175.00 kcal50.00 kcal
49
420
👆🏻
Calories in Pie
333.00 kcal370.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus
Season
Autumn, Summer
Winter
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
✔
✘
✔
✘
Color
Orange, Pink, Red, Yellow
Orange
Inside Color
Yellow
Orange
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sweet
Sweet-Sour
Origin
China
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
6-6.86-7.5
3.5
10
👆🏻
Climatic Conditions
Sunny, Warm
Sunny
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
Not Available
Not Available
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Germany
China
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Prunus persica
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. persica
C. reticulata
Generic Group
Rose
Citrus fruit