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Jambul
Jambul

Pink Grapefruit
Pink Grapefruit



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Jambul
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Pink Grapefruit

Jambul and Pink Grapefruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g10.70 g
Avocado
1 79.18
2.2.1 Fiber
0.60 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
NA6.90 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.07
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg58.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg0.20 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.26 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA13.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg31.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA1,419.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA5.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.23 g0.14 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg135.00 mg
Olive
42 840
2.6.2 Iron
1.41 mg0.08 mg
White Grapefruit
0.06 9
2.6.3 Sodium
26.20 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
11.65 mg22.00 mg
Longan
1 100
2.6.5 Magnesium
35.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
15.60 mg18.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.02 mg
Apple
0 3.3
2.6.9 Copper
NA0.03 mg
Apple
0 2
2.6.10 Selenium
NA0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg29.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g88.06 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA42.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal39.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
300.00 kcal320.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus, Tree fruit
4.2 Season
Monsoon, Summer
All seasons
4.3 Varieties
Ram Jarnun and Paras
Rio Star, Flame, Thompson and Star Ruby
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Pink, Red
4.6 Inside Color
Purple
Pink
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Astringent, Sweet
Sweet, Tangy
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Loam, Well-drained
4.12.2 Soil pH
6.5-7.56-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
Humid, Warm
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Not Available
Japan
5.3.4 Top Exporter
India
United States of America
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Citrus paradisi
6.2 Synonym
Eugenia cumini
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Myrtaceae
Rutaceae
7.9 Genus
Syzygium
Citrus
7.10 Species
S. cumini
C. × paradisi
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Jambul and Pink Grapefruit

We might think that Jambul and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Pink Grapefruit is explained here.

The amount of calories in 100 gm of fresh Jambul and Pink Grapefruit with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Jambul and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Pink Grapefruit is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Pink Grapefruit belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.