Pink Grapefruit

Cranberry

Pink Grapefruit and Cranberry

Pink Grapefruit

Cranberry

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Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.70 g12.20 g

1 79.18

👆🏻

Fiber

1.60 g4.60 g

0 10.4

👆🏻

Sugar

6.90 g4.04 g

0 63.35

👆🏻

Protein

0.80 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.20 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

13.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.13 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

1,419.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

5.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.70 mg5.50 mg

0 19.2

👆🏻

Fat

0.14 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

135.00 mg85.00 mg

42 840

👆🏻

Iron

0.08 mg0.25 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

22.00 mg8.00 mg

1 100

👆🏻

Magnesium

9.00 mg6.00 mg

0 92

👆🏻

Zinc

0.07 mg0.10 mg

0 2.7

👆🏻

Phosphorus

18.00 mg13.00 mg

0 113

👆🏻

Manganese

0.02 mg0.36 mg

0 3.3

👆🏻

Copper

0.03 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg22.00 mg

0 318

👆🏻

Omega 6s

29.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

88.06 g87.13 g

0 95.23

👆🏻

Ash

0.36 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

42.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

31.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

326.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

32.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

39.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Berry

Season

All seasons

Autumn

Varieties

Rio Star, Flame, Thompson and Star Ruby

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Pink, Red

Red

Inside Color

Pink

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet, Tangy

Bitter, Tart

Origin

Barbados

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-84.5-5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm

Warm

Facts

Facts about

Grapefruit is used to protect wooden tools due to its anti-fungal properties.
It grows in clusters as grapes & hence called as grapefruit.
This fruit tastes delicious when paired with fish, e.g. in fish salads.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Japan

Europe

Top Exporter

United States of America

Scientific Name

Botanical Name

Citrus paradisi

Vaccinium Macrocarpon

Synonym

Citrus Paradisi

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. × paradisi

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

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Difference Between Pink Grapefruit and Cranberry

We might think that Pink Grapefruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Cranberry with peel is 42.00 kcal and 46.00 kcal and the amount of calories without peel is 42.00 kcal and 46.00 kcal respectively. Thus, Pink Grapefruit and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Cranberry is Sapindales and Ericales respectively. Pink Grapefruit belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.