Cranberry

Nectarine

Cranberry and Nectarine

Cranberry

Nectarine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Headache, Nausea

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g10.60 g

1 79.18

2.2.1 Fiber

4.60 g1.70 g

0 10.4

2.2.2 Sugar

4.04 g7.90 g

0 63.35

2.3 Protein

0.39 g1.10 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg17.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.13 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg5.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.77 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg130.00 mcg

0 834

2.4.13 Choline

5.50 mg6.20 mg

0 14.2

2.5 Fat

0.13 g0.32 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg201.00 mg

42 840

2.6.2 Iron

0.25 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg0.00 mg

0 1556

2.6.4 Calcium

8.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg9.00 mg

0 92

2.6.6 Zinc

0.10 mg0.17 mg

0 2.7

2.6.7 Phosphorus

13.00 mg26.00 mg

0 113

2.6.8 Manganese

0.36 mg0.05 mg

0 3.3

2.6.9 Copper

0.06 mg0.09 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg2.00 mg

0 318

2.7.2 Omega 6s

33.00 mg111.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g87.60 g

0 95.23

2.10 Ash

0.20 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcal259.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal175.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal333.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

Autumn

Autumn, Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Orange, Pink, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Bitter, Tart

Sweet

4.10 Origin

North America

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Sandy loam

4.12.2 Soil pH

4.5-56-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

United States of America

Spain

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Prunus persica

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Rosales

7.8 Family

Ericaceae

Rosaceae

7.9 Genus

Vaccinium

Prunus

7.10 Species

Vaccinium macrocarpon

P. persica

7.11 Generic Group

Heath

Rose

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Difference Between Cranberry and Nectarine

We might think that Cranberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cranberry and Nectarine with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Nectarine is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Nectarine belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.