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Cranberry
Cranberry

Nectarine
Nectarine



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Cranberry
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Nectarine

Cranberry and Nectarine

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g10.60 g
1 79.18
👆🏻

Fiber

4.60 g1.70 g
0 10.4
👆🏻

Sugar

4.04 g7.90 g
0 63.35
👆🏻

Protein

0.39 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg1.13 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.19 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg5.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.77 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg130.00 mcg
0 834
👆🏻

Choline

5.50 mg6.20 mg
0 19.2
👆🏻

Fat

0.13 g0.32 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg201.00 mg
42 840
👆🏻

Iron

0.25 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

8.00 mg6.00 mg
1 100
👆🏻

Magnesium

6.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.17 mg
0 2.7
👆🏻

Phosphorus

13.00 mg26.00 mg
0 113
👆🏻

Manganese

0.36 mg0.05 mg
0 3.3
👆🏻

Copper

0.06 mg0.09 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg2.00 mg
0 318
👆🏻

Omega 6s

33.00 mg111.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg
0 87
👆🏻

Water Content

87.13 g87.60 g
0 95.23
👆🏻

Ash

0.20 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal259.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal44.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal175.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal333.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
Autumn, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

Color

Red
Orange, Pink, Red, Yellow

Inside Color

White
Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Bitter, Tart
Sweet

Origin

North America
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained
Sandy loam

Soil pH

4.5-56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

United States of America
Spain

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Prunus persica

Synonym

Oxycoccus macrocarpus
Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Ericaceae
Rosaceae

Genus

Vaccinium
Prunus

Species

Vaccinium macrocarpon
P. persica

Generic Group

Heath
Rose

Difference Between Cranberry and Nectarine

We might think that Cranberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cranberry and Nectarine with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is 46.00 kcal and 44.00 kcal respectively. Thus, Cranberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Nectarine is Ericales and Rosales respectively. Cranberry belongs to Ericaceae family and Nectarine belongs to Rosaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.