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Nectarine
Nectarine

Eggplant
Eggplant



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Nectarine
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Eggplant

Nectarine and Eggplant

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g5.88 g
1 79.18
👆🏻

Fiber

1.70 g3.00 g
0 10.4
👆🏻

Sugar

7.90 g3.53 g
0 63.35
👆🏻

Protein

1.10 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.17
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.65 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg22.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg2.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.30 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg36.00 mcg
0 834
👆🏻

Choline

6.20 mg6.90 mg
0 19.2
👆🏻

Fat

0.32 g0.18 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg229.00 mg
42 840
👆🏻

Iron

0.28 mg0.23 mg
0.06 9
👆🏻

Sodium

0.00 mg2.00 mg
0 1556
👆🏻

Calcium

6.00 mg9.00 mg
1 100
👆🏻

Magnesium

9.00 mg14.00 mg
0 92
👆🏻

Zinc

0.17 mg0.16 mg
0 2.7
👆🏻

Phosphorus

26.00 mg24.00 mg
0 113
👆🏻

Manganese

0.05 mg0.23 mg
0 3.3
👆🏻

Copper

0.09 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg13.00 mg
0 318
👆🏻

Omega 6s

111.00 mg63.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg7.00 mg
0 87
👆🏻

Water Content

87.60 g92.30 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal25.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal25.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal24.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal212.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal24.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal-
49 420
👆🏻

Calories in Pie

333.00 kcal170.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable, Tropical

Season

Autumn, Summer
Spring, Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

Color

Orange, Pink, Red, Yellow
Black, Green, Pink, Purple, Purplish black

Inside Color

Yellow
White

Shape

Round
Oval

Texture

Succulent
Fleshy

Taste

Sweet
Bitter, Slightly sweet, Spongy

Origin

China
India

Grows on

Trees
Bushes

Cultivation

Soil Type

Sandy loam
Sandy loam

Soil pH

6-6.86-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Warm to hot climate

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

Germany
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Prunus persica
Solanum melongena

Synonym

Prunus Persica Var. Nucipersica
Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Prunus
Solanum

Species

P. persica
S. melongena

Generic Group

Rose
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Difference Between Nectarine and Eggplant

We might think that Nectarine and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Eggplant is explained here.

The amount of calories in 100 gm of fresh Nectarine and Eggplant with peel is 44.00 kcal and 25.00 kcal and the amount of calories without peel is 44.00 kcal and 25.00 kcal respectively. Thus, Nectarine and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Eggplant is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Eggplant belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.