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Pink Grapefruit
Pink Grapefruit

Green Bell Pepper
Green Bell Pepper



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Pink Grapefruit
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Green Bell Pepper

Pink Grapefruit and Green Bell Pepper

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.70 g4.64 g
1 79.18
👆🏻

Fiber

1.60 g1.80 g
0 10.4
👆🏻

Sugar

6.90 g2.40 g
0 63.35
👆🏻

Protein

0.80 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

58.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.20 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

13.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

31.20 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

1,419.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

5.00 mcg341.00 mcg
0 834
👆🏻

Choline

7.70 mg5.50 mg
0 19.2
👆🏻

Fat

0.14 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

135.00 mg175.00 mg
42 840
👆🏻

Iron

0.08 mg0.34 mg
0.06 9
👆🏻

Sodium

0.00 mg3.00 mg
0 1556
👆🏻

Calcium

22.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.13 mg
0 2.7
👆🏻

Phosphorus

18.00 mg20.00 mg
0 113
👆🏻

Manganese

0.02 mg0.12 mg
0 3.3
👆🏻

Copper

0.03 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg8.00 mg
0 318
👆🏻

Omega 6s

29.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg9.00 mg
0 87
👆🏻

Water Content

88.06 g93.90 g
0 95.23
👆🏻

Ash

0.36 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

326.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

32.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal-
49 420
👆🏻

Calories in Pie

320.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Fruit vegetable

Season

All seasons
All seasons

Varieties

Rio Star, Flame, Thompson and Star Ruby
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Pink, Red
Green

Inside Color

Pink
Light Green

Shape

Round
Irregularly oval

Texture

Succulent
Crispy

Taste

Sweet, Tangy
-

Origin

Barbados
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Well-drained
Loam

Soil pH

6-85.5-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Warm

Facts

Facts about

  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Japan
United States of America

Top Exporter

United States of America
Canada

Scientific Name

Botanical Name

Citrus paradisi
Capsicum annuum

Synonym

Citrus Paradisi
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Solanales

Family

Rutaceae
Solanaceae

Genus

Citrus
Capsicum

Species

C. × paradisi
C. annum

Generic Group

Citrus fruit
-

Difference Between Pink Grapefruit and Green Bell Pepper

We might think that Pink Grapefruit and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Green Bell Pepper with peel is 42.00 kcal and 20.00 kcal and the amount of calories without peel is 42.00 kcal and 20.00 kcal respectively. Thus, Pink Grapefruit and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Green Bell Pepper is Sapindales and Solanales respectively. Pink Grapefruit belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.