Red Currant

Blackberry

Red Currant and Blackberry

Red Currant

Blackberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hydrates skin, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

1.5 Side Effects

Possibly unsafe during pregnancy

Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g9.60 g

1 79.18

2.2.1 Fiber

4.30 g0.00 g

0 10.4

2.2.2 Sugar

7.37 g4.90 g

0 63.35

2.3 Protein

1.40 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg11.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.65 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.06 mg0.28 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcg25.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

41.00 mg21.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg1.17 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

11.00 mcg19.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

47.00 mcg118.00 mcg

0 834

2.4.13 Choline

7.60 mg8.52 mg

0 14.2

2.5 Fat

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

275.00 mg162.00 mg

42 840

2.6.2 Iron

1.00 mg0.62 mg

0.06 9

2.6.3 Sodium

1.00 mg1.00 mg

0 1556

2.6.4 Calcium

33.00 mg29.00 mg

1 100

2.6.5 Magnesium

13.00 mg20.00 mg

0 92

2.6.6 Zinc

0.23 mg0.53 mg

0 2.7

2.6.7 Phosphorus

44.00 mg22.00 mg

0 113

2.6.8 Manganese

0.19 mg0.65 mg

0 3.3

2.6.9 Copper

0.11 mg0.17 mg

0 2

2.6.10 Selenium

0.60 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

35.00 mg94.00 mg

0 318

2.7.2 Omega 6s

53.00 mg186.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.95 g88.20 g

0 95.23

2.10 Ash

0.66 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

56.00 kcal43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA64.00 kcal

0 187

3.5 Calories in Dried Form

308.00 kcal325.00 kcal

32 747

1.8 Calories in Canned Form

NA92.00 kcal

17 443

1.9 Calories in Foods

1.9.1 Calories in Juice

70.00 kcal38.00 kcal

17 461

1.9.2 Calories in Jam

165.00 kcal250.00 kcal

49 420

1.9.3 Calories in Pie

260.00 kcalNA

80 450

2 Characteristics

2.1 Type

Berry

2.2 Season

Summer

Spring, Summer

2.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

2.4 Seedless Variety

✔ ✘

2.5 Color

Red

Purplish black

2.6 Inside Color

Red

Magenta

2.7 Shape

Round

2.8 Texture

Juicy

2.9 Taste

Sour, Tart

Juicy, Sweet

2.10 Origin

Europe

Asia, Europe, North America, South America

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Moist, Well-drained

Well-drained

2.12.2 Soil pH

6-75.5-7

3.5 10

2.12.3 Climatic Conditions

Cold

Dry, Warm to hot climate

3 Facts

3.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Russia

United States of America

3.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

China, New Zealand, Serbia, South Africa

3.3.3 Top Importer

Germany

United States of America

3.3.4 Top Exporter

Russia

Mexico

4 Scientific Name

4.1 Botanical Name

Ribes rubrum

Rubus Fruticosus

4.2 Synonym

Not Available

Rubus Millspaughii or Rubus Laciniatus

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

5.7 Order

Saxifragales

Rosales

5.8 Family

Grossulariaceae

Rosaceae

5.9 Genus

Ribes

Rubus

5.10 Species

R. rubrum

Rubus fruticosus

5.11 Generic Group

Saxifrage

Rose

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Difference Between Red Currant and Blackberry

We might think that Red Currant and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Blackberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Blackberry with peel is 56.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Blackberry is Saxifragales and Rosales respectively. Red Currant belongs to Grossulariaceae family and Blackberry belongs to Rosaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.