Blackberry

Nectarine

Blackberry and Nectarine

Blackberry

Nectarine

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Headache, Nausea

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g10.60 g

1 79.18

👆🏻

Fiber

0.00 g1.70 g

0 10.4

👆🏻

Sugar

4.90 g7.90 g

0 63.35

👆🏻

Protein

1.40 g1.10 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg17.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg130.00 mcg

0 834

👆🏻

Choline

8.52 mg6.20 mg

0 19.2

👆🏻

Fat

0.50 g0.32 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg201.00 mg

42 840

👆🏻

Iron

0.62 mg0.28 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

29.00 mg6.00 mg

1 100

👆🏻

Magnesium

20.00 mg9.00 mg

0 92

👆🏻

Zinc

0.53 mg0.17 mg

0 2.7

👆🏻

Phosphorus

22.00 mg26.00 mg

0 113

👆🏻

Manganese

0.65 mg0.05 mg

0 3.3

👆🏻

Copper

0.17 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg2.00 mg

0 318

👆🏻

Omega 6s

186.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg8.00 mg

0 87

👆🏻

Water Content

88.20 g87.60 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal259.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal44.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal175.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal333.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Spring, Summer

Autumn, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Seedless Variety

✔ ✘

Color

Purplish black

Orange, Pink, Red, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Sweet

Origin

Asia, Europe, North America, South America

China

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-76-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Sunny, Warm

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Top Importer

United States of America

Germany

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Rubus Fruticosus

Prunus persica

Synonym

Rubus Millspaughii or Rubus Laciniatus

Prunus Persica Var. Nucipersica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

Rubus fruticosus

P. persica

Generic Group

Rose

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Difference Between Blackberry and Nectarine

We might think that Blackberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Nectarine is explained here.

The amount of calories in 100 gm of fresh Blackberry and Nectarine with peel is 43.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Blackberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Nectarine is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Nectarine belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.