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Nectarine
Nectarine

Raspberry
Raspberry



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Nectarine
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Raspberry

Nectarine and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.60 g11.94 g
1 79.18
👆🏻

Fiber

1.70 g6.50 g
0 10.4
👆🏻

Sugar

7.90 g4.42 g
0 63.35
👆🏻

Protein

1.10 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.13 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.77 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

130.00 mcg136.00 mcg
0 834
👆🏻

Choline

6.20 mg12.30 mg
0 19.2
👆🏻

Fat

0.32 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

201.00 mg151.00 mg
42 840
👆🏻

Iron

0.28 mg0.69 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg25.00 mg
1 100
👆🏻

Magnesium

9.00 mg22.00 mg
0 92
👆🏻

Zinc

0.17 mg0.42 mg
0 2.7
👆🏻

Phosphorus

26.00 mg29.00 mg
0 113
👆🏻

Manganese

0.05 mg0.67 mg
0 3.3
👆🏻

Copper

0.09 mg0.09 mg
0 2
👆🏻

Selenium

0.00 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

2.00 mg126.00 mg
0 318
👆🏻

Omega 6s

111.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

8.00 mg12.00 mg
0 87
👆🏻

Water Content

87.60 g85.75 g
0 95.23
👆🏻

Ash

0.50 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal52.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal52.00 kcal
0 354
👆🏻

Calories in Dried Form

259.00 kcal363.00 kcal
16 747
👆🏻

Calories in Canned Form

44.00 kcal91.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal68.00 kcal
16 461
👆🏻

Calories in Jam

175.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

333.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Autumn, Summer
Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange, Pink, Red, Yellow
Black, Purple, Red, Yellow

Inside Color

Yellow
Pink

Shape

Round
Conical

Texture

Succulent
Juicy

Taste

Sweet
Sweet

Origin

China
Europe, North Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Sandy loam

Soil pH

6-6.85.8-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Cold

Facts

Facts about

  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Germany
United States of America

Top Exporter

Spain
Poland

Scientific Name

Botanical Name

Prunus persica
Rubus Idaeus

Synonym

Prunus Persica Var. Nucipersica
Rubus Idaeus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Prunus
Rubus

Species

P. persica
R. idaeus

Generic Group

Rose
Rose

Difference Between Nectarine and Raspberry

We might think that Nectarine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Raspberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Raspberry with peel is 44.00 kcal and 53.00 kcal and the amount of calories without peel is 44.00 kcal and 52.00 kcal respectively. Thus, Nectarine and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Raspberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.